Mind, Body, and Spirit approach to Wellness

At GutJoy, our goal is to help you improve your gut and digestive health by sharing content that takes a holistic view across Mind, Body, and Spirit.

Gut and Digestive Blog
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Improve your Digestion

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Herbs to help Digestion

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Mastering Mindfulness

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1 min read

Gut-Boosting Mantras: Words for Digestive Wellness- GutJoy

Nov 17, 2024 by Leena Mahtani

A calm mind supports a calm gut. By practicing positive affirmations, we can create a sense of peace and balance that...
1 min read

Garden Therapy: Growing Herbs and Greens for Your Gut - GutJoy

Nov 13, 2024 by Leena Mahtani

Have you ever considered that the key to a happier gut might be outside your window? Or even on your kitchen counter?...
1 min read

Energy Healing for Your Gut: How Reflexology and Acupressure Can Support Digestion - GutJoy

Oct 28, 2024 by Leena Mahtani

Energy healing practices like Reflexology and Acupressure are rooted in centuries-old traditions that promote physical...