Mind, Body, and Spirit approach to Wellness

At GutJoy, our goal is to help you improve your gut and digestive health by sharing content that takes a holistic view across Mind, Body, and Spirit.

Gut and Digestive Blog
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Improve your Digestion

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Herbs to help Digestion

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Mastering Mindfulness

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1 min read

Energy Healing for Your Gut: How Reflexology and Acupressure Can Support Digestion - GutJoy

Oct 28, 2024 by Leena Mahtani

Energy healing practices like Reflexology and Acupressure are rooted in centuries-old traditions that promote physical...
1 min read

Declutter Your Kitchen: Why Less Processed Food Means Better Choices - GutJoy

Oct 23, 2024 by Leena Mahtani

Our kitchens are the heart of our homes but can also be a source of stress and unhealthy temptations. If your pantry is...
2 min read

Gut Health and Energy Flow: The Role of Yoga in Digestion - GutJoy

Oct 14, 2024 by Leena Mahtani

Your gut does more than digest food—it’s central to your overall energy flow. Your digestive system is often called the...