Mind, Body, and Spirit approach to Wellness

At GutJoy, our goal is to help you improve your gut and digestive health by sharing content that takes a holistic view across Mind, Body, and Spirit.

Gut and Digestive Blog
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Improve your Digestion

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Herbs to help Digestion

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Mastering Mindfulness

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2 min read

Gut Health and Energy Flow: The Role of Yoga in Digestion - GutJoy

Oct 14, 2024 by Leena Mahtani

Your gut does more than digest food—it’s central to your overall energy flow. Your digestive system is often called the...
1 min read

Is Your Pantry Gut-Friendly? Here's How to Find Out! - GutJoy

Oct 1, 2024 by Leena Mahtani

Your kitchen pantry is like a secret garden for your gut health. What you stock it with can nourish or starve your good...
2 min read

The Hidden Cost of Connectivity - GutJoy

Sep 27, 2024 by Leena Mahtani

In today's hyper-connected world, staying plugged in is easy until we close our eyes. But what if those late-night...