Mind, Body, and Spirit approach to Wellness

At GutJoy, our goal is to help you improve your gut and digestive health by sharing content that takes a holistic view across Mind, Body, and Spirit.

Gut and Digestive Blog
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Herbs to help Digestion

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Mastering Mindfulness

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2 min read

Ignoring Your Gut? The Physical Signs of Approaching Burnout - GutJoy

Sep 6, 2024 by Leena Mahtani

We all know the feeling – that knot in your stomach, the constant nausea, the loss of appetite. It's not just a bad...
1 min read

Gut-Friendly Flow: Modifying Inverted Yoga Poses for Acid Reflux - GutJoy

Sep 5, 2024 by Leena Mahtani

Yoga is a fantastic way to improve flexibility, strength, and well-being. However, for those with acid reflux or GERD,...
2 min read

How to Tell If Stress is Affecting Your Gut - GutJoy

Sep 5, 2024 by Leena Mahtani

In today's fast-paced world, stress has become an unwelcome companion for many. While we often associate stress with...