Mind, Body, and Spirit approach to Wellness

At GutJoy, our goal is to help you improve your gut and digestive health by sharing content that takes a holistic view across Mind, Body, and Spirit.

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2 min read

Your Gut Story: How Family Trauma Shapes Your Digestive Health - GutJoy

Feb 19, 2025 by Leena Mahtani

Have you ever wondered why you get anxious before meals, even when there's nothing to worry about? Or why certain...
1 min read

Silent Gut Disruptors: Breaking Up with Your 'Healthy' Habits - GutJoy

Feb 11, 2025 by Leena Mahtani

It's time for a reality check. Those "healthy" habits you've cultivated might be the very things disrupting your gut...

Your Gut on Mental Loop: Understanding Overthinking - GutJoy

Feb 10, 2025 by Leena Mahtani

Your microbiome is like a delicate garden where thoughts are the weather. Mental storms disrupt the soil of your gut...