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Leena Mahtani: Oct 14, 2024 2:49:24 PM
Your gut does more than digest food—it’s central to your overall energy flow. Your digestive system is often called the body’s second brain, influencing physical health, mental clarity, and emotional balance. When digestion is compromised, you might...
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Leena Mahtani: Oct 1, 2024 1:46:33 PM
Your kitchen pantry is like a secret garden for your gut health. What you stock it with can nourish or starve your good gut bacteria. But how do you...
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Leena Mahtani: Sep 27, 2024 4:35:24 PM
In today's hyper-connected world, staying plugged in is easy until we close our eyes. But what if those late-night scrolls and emails cost us more...
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Leena Mahtani: Sep 17, 2024 8:45:26 PM
We're often told to "forgive and forget" about past hurts and traumas. It's sound advice, in theory – holding onto resentment and anger can poison...
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Leena Mahtani: Sep 10, 2024 11:45:54 AM
Long before the advent of modern medicine, communities throughout history intuitively understood the connection between food and health. Fermented...
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Leena Mahtani: Sep 8, 2024 8:50:34 PM
Unlocking the Power of Fiber We often hear about the importance of fiber for digestive health, but did you know it plays a crucial role in fueling...
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Leena Mahtani: Sep 6, 2024 8:59:47 AM
We all know the feeling – that knot in your stomach, the constant nausea, the loss of appetite. It's not just a bad lunch; it's your body screaming...
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Leena Mahtani: Sep 5, 2024 2:13:28 PM
Yoga is a fantastic way to improve flexibility, strength, and well-being. However, for those with acid reflux or GERD, certain poses, particularly...
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Leena Mahtani: Sep 5, 2024 9:36:38 AM
In today's fast-paced world, stress has become an unwelcome companion for many. While we often associate stress with mental and emotional strain, its...
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Leena Mahtani: Sep 4, 2024 8:49:41 AM
We've all heard the phrase "birds of a feather flock together." This saying often refers to how people with similar interests, values, or...
