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10 Fun Ways to Stay Hydrated & Boost Gut Health

Picture of Leena Mahtani Leena Mahtani : Sep 5, 2023 9:47:48 PM

10 Fun Ways to Stay Hydrated & Boost Gut Health
5:12

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Staying hydrated is crucial for maintaining good health but can be challenging for many people. Proper hydration helps transport nutrients throughout our bodies, regulate body temperature, and keep organs functioning efficiently. A common issue is that people feel bored with plain water and do not consume enough. However, looking for fun and creative approaches to staying hydrated is essential. In this blog post, we will share ten fun ways to stay hydrated that also help boost gut health. So get ready to sip on some tasty alternatives to plain water. :)

1. Infused water

Infused water is a tasty way to increase water intake and support gut health. Add your desired fruits, vegetables, and herbs to a jug of water and leave it to infuse for a few hours. You can play around with different combinations of ingredients such as strawberries and mint, lemon and ginger, or cucumber and lemon.

 

 

 

2. Kombucha

Kombucha is a fermented tea that's packed with gut-friendly probiotics. Its tangy taste can replace sugary, high-calorie drinks that are not good for your health. You can find kombucha at your local health food store, or even make it yourself at home.
 

 

3. Coconut Water

Coconut water is a great alternative to sugary sports drinks. It's rich in potassium, electrolytes, and enzymes which promote gut health. Plus, it's naturally sweet and refreshing.

 

 

 

4. Smoothies

Smoothies are a delicious and easy way to boost hydration and gut health. Green smoothies, in particular, are packed with vitamins, minerals, and gut-friendly fiber. Try blending spinach, avocado, banana, and almond milk for a tasty and nutritious green smoothie.

 

 

 

5. Herbal Tea

Herbal tea is calorie-free and comes in a variety of flavors that support gut health. Chamomile tea, for instance, can soothe an upset stomach while ginger tea can reduce inflammation in the gut.

 

6. Fresh Fruits and Vegetables

Fresh fruits and vegetables are a great source of water, fiber,
and vitamins. Opt for water-rich fruits such as watermelon, cantaloupe, and strawberries. Vegetables like cucumber, celery, and lettuce are also high in water content.

 

 

 

7. Soup

Soup is a nourishing way to hydrate and support gut health. Choose soups that are vegetable-based and low in sodium.
You can also make your soups at home using bone broth, which is gut-friendly.

 

 

 

8. Aloe Vera Juice

Aloe vera juice is an excellent source of hydration and
gut-friendly nutrients. It contains enzymes, amino acids, and vitamins that boost gut health. Choose aloe vera juice that is organic, cold-pressed, and free of artificial sweeteners.

 

 

 

9. Sparkling Water

Sparkling water is a bubbly way to hydrate without added sugar or calories. To boost its flavor, add a few slices of lemon or lime.

 

10. Seltzer

Seltzer is similar to sparkling water, but it has a slightly more intense fizz. It's calorie-free and comes in various flavors that promote gut health. You can drink it plain or mix it with a
splash of 100% fruit juice for a fruity fizz.

 

 

 
Here’s a list of 10 easy-to-make drinks that can help keep you hydrated. From smoothies to kombucha tea, these recipes are sure to become staples in your hydration routine. Give one of these a try and enjoy all the health benefits! 🍹
  1. Watermelon Mint Slushy—This fruity slushy is made with freshly diced watermelon, fresh mint leaves, and a sweetener of your choice.
  2. Coconut Water Lime Spritzer - Refreshingly tangy and sweet, this spritzer is the perfect way to stay hydrated throughout those hot summer days.
  3. Lassi Drink with Cardamom and Cinnamon—A traditional Indian drink, lassi is made with yogurt and spiced with cardamom and cinnamon.
  4. Ginger Lemonade—This classic drink is made with freshly squeezed lemon juice, a sweetener, and grated ginger root.
  5. Green Smoothie Bowls—Blend various green veggies, such as spinach, kale, or cucumber, with your favorite fruits and freshly squeezed juices.
  6. Beetroot and Carrot Juice - A delicious combination of fresh beetroots and carrots that can be sweetened up with an apple or a pinch of sugar.
  7. Herbal Tea Infusions - Create herbal tea infusions by combining herbs such as basil, lavender, mint, or rosemary with hot water.
  8. Aloe Vera Smoothie Bowls—Make a refreshing smoothie bowl with aloe vera, honey, and your favorite fruits or veggies.
  9. Kombucha Tea—This fermented tea beverage is full of probiotics and can be flavored with fresh fruits and juices.
  10. Turmeric Latte with Coconut Milk - this beverage is made with steamed coconut milk and freshly grated turmeric root for a cozy summer evening.

Don’t forget to have fun with hydration. Mix it up with some unexpected ingredients for a unique flavor - maybe add some fresh ginger or a squeeze of citrus - or use frozen fruits and vegetables to make your own version of slushy. The possibilities are endless! 

If you’re looking for an extra boost, consider adding some adaptogen herbs like ashwagandha or chaga mushroom powder. These natural substances can help strengthen the immune system and aid in digestion.

 Thanks for reading! 

 

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