Leena Mahtani
Starting your day with a nutritious and filling breakfast is a great way to set the tone for the rest of the day. Having a healthy breakfast makes you more likely to make better food choices throughout the day and have sustainable energy levels. If you're looking for new breakfast ideas that are also good for gut health, look no further!
Here are our 4 best breakfast ideas that are healthy for the gut and make you feel full.
1. Smoothie made with kefir, banana, almonds, and frozen berries.
This smoothie is packed with gut-healthy ingredients like kefir and bananas, both prebiotic foods that help feed the good bacteria in your gut. The addition of almonds and frozen berries makes this smoothie both filling and delicious.
2. Shakshuka with spring vegetables.
Shakshuka is a Middle Eastern dish typically consisting of eggs cooked in a tomato and pepper sauce. This version includes gut-friendly ingredients like tomatoes, peppers, onions, garlic, and nutrient-rich spinach leaves. Serve with some whole grain bread on the side for a complete meal.
3. Vegan overnight oatmeal.
Overnight oats are a great option if you're looking for something quick and easy to make ahead of time. This recipe uses plant-based milk and yogurt to create a vegan version that's just as creamy and delicious as the original. Top with fresh fruit or nuts before eating for an extra boost of nutrients.
4. Healthy banana pancakes.
These pancakes are made with whole wheat flour and almond milk, so they're lighter than traditional pancakes but just as satisfying. The addition of ripe bananas adds sweetness and helps promote good gut health due to their prebiotic content. Serve with some real maple syrup or honey on top for a special treat!
When it comes to gut-healthy breakfast recipes, there's no need to skimp on flavor or nutrition. These four recipes are easy to make and packed with gut-friendly ingredients like probiotics, fiber, healthy fats, and antioxidants. So start your day off right with one of these delicious breakfast options!