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Leena Mahtani: Mar 12, 2023 9:22:55 PM
Have you ever had a gut feeling or butterflies in your stomach? These sensations from your belly show us that the brain and body are connected. Recent studies show that your brain affects your gut health, and your gut also affects your brain health....
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Leena Mahtani: Mar 1, 2023 7:40:56 PM
By now, you probably know that eating problematic foods like gluten, dairy, and sugar can negatively affect your health. While cutting out these...
3 min read
Leena Mahtani: Feb 13, 2023 9:40:44 PM
What Are Mitochondria? First, let’s review what mitochondria are and why they are so important. Mitochondria are small organelles found inside each...
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Leena Mahtani: Feb 6, 2023 7:27:32 PM
You may not realize it, but a thriving community of microbes is inside your body! Known as the microbiome, these bacteria and other microorganisms...
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Leena Mahtani: Jan 30, 2023 9:34:13 PM
The vagus nerve is an important part of your body's nervous system and plays a key role in regulating mood, digestion, and heart rate. It is the...
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Leena Mahtani: Jan 23, 2023 6:47:24 PM
In this age of technology, it can be hard to find time for ourselves. Our lives are filled with constant noise and busyness and it’s easy to forget...
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Leena Mahtani: Jan 16, 2023 9:12:17 PM
Eating a healthy breakfast is a great way to kickstart your day and provide the nutrition that your body needs. But with all the different options...
3 min read
Leena Mahtani: Jan 13, 2023 10:25:30 PM
When it comes to health and wellness, sleep has always been a key component. Getting enough sleep is often touted as one of the most important...
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Leena Mahtani: Jan 7, 2023 8:21:52 PM
You may have noticed that you are more likely to suffer from constipation or diarrhea during times of stress. But can anxiety really cause stomach...
3 min read
Leena Mahtani: Dec 25, 2022 11:21:43 PM
Probiotics can provide all sorts of powerful benefits for your body and brain. Making sure they’re a daily part of your diet can improve digestive...
