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Leena Mahtani: Aug 2, 2023 10:11:42 PM
Are you looking for ways to mix your diet, get more nutrients into your meals, and achieve healthier eating habits? If so, incorporating more whole foods is an easy place to start – and it doesn’t have to be a significant change! You can make many...
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Leena Mahtani: Jul 26, 2023 10:34:31 PM
Do you often find yourself experiencing a range of health problems and are unable to pinpoint the root cause? If so, you may have a leaky gut. A...
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Leena Mahtani: Jul 13, 2023 9:46:21 PM
Sometimes the hardest part of taking care of your mental health is getting into a routine that works for you. From dealing with stress to managing...
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Leena Mahtani: Jun 30, 2023 10:39:41 PM
It's not uncommon to experience occasional bloating and trouble focusing, especially when we're under a lot of stress. However, when these issues...
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Leena Mahtani: Jun 14, 2023 10:15:58 PM
Ayurveda is a traditional system of medicine that has been practiced in India for over 5,000 years. It is based on the principles of balancing the...
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Leena Mahtani: Jun 10, 2023 10:46:15 PM
Mindful eating is an ancient practice that has become increasingly popular in recent years as a way to improve health, reduce stress, and promote...
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Leena Mahtani: May 30, 2023 9:51:16 PM
Anxiety is a common mental health condition that affects millions of people worldwide. While therapy and medication are effective treatments for...
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Leena Mahtani: May 19, 2023 9:03:09 PM
Working from home has become increasingly popular recently, but the global pandemic accelerated this trend. While working from home has advantages,...
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Leena Mahtani: May 11, 2023 10:05:57 PM
Depression is a prevalent and serious mental health condition that affects millions of people worldwide. It can have a significant impact on a...
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Leena Mahtani: May 2, 2023 9:10:57 PM
There is a growing body of research indicating that there is a strong connection between gut health and depression. The gut, also known as the...
