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Leena Mahtani: Nov 6, 2022 7:53:55 PM
The gut microbiome is composed of the trillions of microbes that live in our digestive tract. These microbes are important for many aspects of health, including digestion, nutrient absorption, and immune function. Although we often think of bacteria...
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Leena Mahtani: Oct 31, 2022 1:03:45 PM
Do you ever feel like your stomach is puffed out and bloated, even though you didn't eat that much? It's a familiar feeling, and it happens for...
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Leena Mahtani: Oct 28, 2022 11:00:19 AM
Our gut microbiota is a complex ecosystem of trillions of microbes that play a role in everything from our mood and metabolism to our immune system...
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Leena Mahtani: Oct 26, 2022 10:37:09 AM
We've all been there—after a big meal, you suddenly feel like your stomach is about to explode. That uncomfortable feeling is called bloating, and...
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Leena Mahtani: Oct 24, 2022 4:22:24 PM
Together with our genes, lifestyle, and experiences, our gut microbiome contributes to who we are. A healthy person harbors about 1,000 different...
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Leena Mahtani: Oct 20, 2022 10:11:03 PM
When it comes to gut health, we often think of probiotics and fiber. But there's another important player in gut health: zinc. Zinc is a mineral...
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Leena Mahtani: Oct 14, 2022 10:37:42 PM
It's hard to believe that most of the foods we eat today didn't even exist 100 years ago. With all of the new technology and advancements in...
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Leena Mahtani: Oct 12, 2022 8:49:18 AM
Our gut microbiome is closely related to the immune system. Discover how gut bacteria interact with immune cells and how this can affect your risk...
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Leena Mahtani: Oct 7, 2022 9:52:50 PM
With so many fad diets and food trends, it can be hard to know where to start. The good news is that you don't need to overcomplicate things: eating...
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Leena Mahtani: Oct 4, 2022 2:00:13 PM
It seems like every other person you know is ditching gluten in favor of a gluten-free lifestyle. But what exactly is gluten, and why are so many...
