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Leena Mahtani: Jan 30, 2023 9:34:13 PM
The vagus nerve is an important part of your body's nervous system and plays a key role in regulating mood, digestion, and heart rate. It is the longest cranial nerve in your body, extending from your brain stem to your abdomen. Fortunately, there...
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Leena Mahtani: Jan 23, 2023 6:47:24 PM
In this age of technology, it can be hard to find time for ourselves. Our lives are filled with constant noise and busyness and it’s easy to forget...
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Leena Mahtani: Jan 16, 2023 9:12:17 PM
Eating a healthy breakfast is a great way to kickstart your day and provide the nutrition that your body needs. But with all the different options...
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Leena Mahtani: Jan 13, 2023 10:25:30 PM
When it comes to health and wellness, sleep has always been a key component. Getting enough sleep is often touted as one of the most important...
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Leena Mahtani: Jan 7, 2023 8:21:52 PM
You may have noticed that you are more likely to suffer from constipation or diarrhea during times of stress. But can anxiety really cause stomach...
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Leena Mahtani: Dec 25, 2022 11:21:43 PM
Probiotics can provide all sorts of powerful benefits for your body and brain. Making sure they’re a daily part of your diet can improve digestive...
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Leena Mahtani: Dec 19, 2022 10:10:21 AM
Chronic inflammation can be a troublesome affliction for many people, affecting physical health and mental wellbeing. The good news is that you don’t...
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Leena Mahtani: Dec 7, 2022 8:50:48 PM
Stress can be a part of everyday life. It can be caused by work, family or social pressures and it’s important to find healthy ways to cope with...
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Leena Mahtani: Nov 30, 2022 9:58:03 PM
Feeling tired all the time is no fun. If you're looking for ways to increase your energy levels, you're in the right place. Check out these five tips...
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Leena Mahtani: Nov 26, 2022 9:21:08 PM
Adding gut-loving foods to your diet is a great way to improve your overall health. But let's face it, sometimes it's hard to get all the...
