2 min read
Leena Mahtani: Aug 13, 2022 4:17:41 PM
Humans seem to know instinctively that spending time outdoors is good for us. We are naturally drawn to activities such as hiking, spending time in parks, gardening, etc. As kids, we are all familiar with asking our parents if we could "go outside...
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Leena Mahtani: Aug 10, 2022 4:47:23 PM
Your circadian rhythm – also known as your body's internal clock – is responsible for how awake or tired you feel at certain times of the day. We...
3 min read
Leena Mahtani: Aug 5, 2022 10:39:55 PM
It’s interesting to think about how we humans live in present-day society vs. how we lived in the past. Not that long ago, we were outside foraging...
1 min read
Leena Mahtani: Jul 29, 2022 10:40:10 PM
There’s increasing evidence that gut health is important to an individual’s health. An unhealthy gut can cause problems to a person’s immunity,...
2 min read
Leena Mahtani: Jul 26, 2022 9:03:20 PM
Are you familiar with probiotics? Chances are, if you’ve ever taken a course of antibiotics, you’re acquainted with these little health-boosting...
1 min read
Leena Mahtani: Jul 21, 2022 10:15:41 PM
Magnesium is involved in over 300 biochemical reactions in the body and plays a role in everything from energy production to nerve function. It's no...
1 min read
Leena Mahtani: Jul 17, 2022 9:58:58 PM
Our gut and brain are closely connected via the longest nerve in our body, the vagus nerve. The vagus nerve runs from the base of the brain down into...
3 min read
Leena Mahtani: Jul 13, 2022 10:30:10 PM
We’ve all experienced the frustration of the lack of a good night’s sleep. Here’s a common scenario: you go to bed at night after a long day of work....
2 min read
Leena Mahtani: Jul 7, 2022 9:55:03 PM
It is a good time to focus on supporting your immune system. While there's no magic pill or quick fix for a strong immune system, there are a few...
2 min read
Leena Mahtani: Jun 29, 2022 10:26:54 PM
Some simple, doable weight goals can have important health benefits - for everyone. Just maintaining your weight - regardless of your current weight...
