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Leena Mahtani: Sep 9, 2022 10:09:41 PM
Did you know that your body contains more bacterial cells than human cells? Most of these bacteria live in your gastrointestinal tract and are known as the gut microbiota. This bacterial ecosystem forms immediately after birth and throughout your...
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Leena Mahtani: Aug 29, 2022 9:38:51 PM
You may have heard the term “leaky gut” and not been sure what it means. You aren’t alone. The application of the term does mean that something is...
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Leena Mahtani: Aug 28, 2022 10:34:38 PM
Hormones are the body's chemical messengers. They are produced by the endocrine system, a collection of glands that control, manage and coordinate...
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Leena Mahtani: Aug 19, 2022 8:43:05 PM
Acid reflux is a common condition that is characterized by a burning pain called heartburn in the lower chest. It occurs when stomach contents flow...
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Leena Mahtani: Aug 14, 2022 10:17:30 PM
Between work, family, and social obligations, it's hard to find time for yourself. But incorporating a few Ayurvedic practices into your daily...
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Leena Mahtani: Aug 13, 2022 4:17:41 PM
Humans seem to know instinctively that spending time outdoors is good for us. We are naturally drawn to activities such as hiking, spending time in...
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Leena Mahtani: Aug 10, 2022 4:47:23 PM
Your circadian rhythm – also known as your body's internal clock – is responsible for how awake or tired you feel at certain times of the day. We...
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Leena Mahtani: Aug 5, 2022 10:39:55 PM
It’s interesting to think about how we humans live in present-day society vs. how we lived in the past. Not that long ago, we were outside foraging...
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Leena Mahtani: Jul 29, 2022 10:40:10 PM
There’s increasing evidence that gut health is important to an individual’s health. An unhealthy gut can cause problems to a person’s immunity,...
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Leena Mahtani: Jul 26, 2022 9:03:20 PM
Are you familiar with probiotics? Chances are, if you’ve ever taken a course of antibiotics, you’re acquainted with these little health-boosting...
