Leena Mahtani

1 min read

Anxiety and Depression with IBD (Inflammatory Bowel Disease)

Mental health is an important but overlooked aspect of the care of patients with inflammatory bowel disease (IBD), with difficulties in determining optimal treatments and mental health resources. The most common conditions in patients with IBD are...

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1 min read

What Is Emotional Eating?

We don't always eat just to satisfy our physical hunger. Many of us also reach for food to calm ourselves down, relieve stress, or reward ourselves....

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2 min read

Mindfulness and Gut Health

Humans are not always designed to be stressed, and when we learn to calm our nervous system, our health improves dramatically. Our nervous system and...

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2 min read

Acupuncture, Gut Health, Nervous System, Stress, and Relaxation

Acupuncture and the Central Nervous System In acupuncture, the nervous system plays a key role in the benign regulation of gastrointestinal movement....

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Digestion Starts in The Mouth

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3 min read

Why Choose Farmers Markets?

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2 min read

What Causes Candida, And What Are The Symptoms?

What causes Candida, and what are the symptoms? Candida is a type of fungus commonly found on the skin and in the gut and is usually harmless until...

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1 min read

Signs of an Unhealthy Gut

There’s increasing evidence that gut health is of exceptional importance to an individual’s overall health. An unhealthy gut can cause problems to a...

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2 min read

What is Leaky Gut?

You may have heard the term “leaky gut” and not been sure what it means. You aren’t alone. The term's application does mean that something is wrong,...

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1 min read

What Are FODMAPs?

If you struggle with conditions like Irritable Bowel Syndrome (IBS), you may have already heard or read the abbreviation “FODMAPs”. Some of you were...

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