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Leena Mahtani: Jan 11, 2022 9:42:08 AM
Have you ever had a gut feeling or butterflies in your stomach? These sensations from your belly show us that the brain and body are connected. Recent studies show that your brain affects your gut health, and your gut also affects your brain health....
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Leena Mahtani: Jan 6, 2022 10:41:52 AM
Ayurveda comes from the ancient Indian language Sanskrit and literally means "Knowledge of Life." The Ayurvedic approach to life involves listening...
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Leena Mahtani: Dec 30, 2021 3:48:40 PM
Mindful eating is a lovely idea but can be challenging to incorporate into everyday life, or so it seems. What is it really, and how can we do it?...
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Leena Mahtani: Dec 23, 2021 9:10:53 PM
A high-fiber diet has incredible health benefits, but we often struggle to get enough in our typical American diets. According to The American Heart...
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Leena Mahtani: Dec 15, 2021 1:12:52 PM
Probiotics can provide all sorts of powerful benefits for your body and brain. Making sure they’re a daily part of your diet can improve digestive...
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Leena Mahtani: Dec 3, 2021 9:00:53 PM
What exactly is the Vagus nerve? The Vagus nerve is the longest in your body. It connects your brain to many important organs throughout the body,...
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Leena Mahtani: Dec 1, 2021 6:03:58 AM
We all know the feeling. You sit down in the evening to finally enjoy a bit of peace. But, instead of taking a deep breath and feeling the sense of...
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Leena Mahtani: Nov 19, 2021 6:32:45 AM
Ah, it’s finally the weekend. Time to kick back, relax, take a deep breath, and center yourself. Right? Easier said than done. Often, weekends are...
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Leena Mahtani: Nov 14, 2021 6:57:44 AM
As uncomfortable as it is, stress serves an important purpose in our lives. It's there to keep us safe and enables us to respond quickly to threats...
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Leena Mahtani: Nov 5, 2021 6:18:10 AM
Everyone knows that a bedtime routine is essential for children. They need time to relax and unwind, and they need consistency in their schedules to...
