3 min read
Leena Mahtani: Oct 28, 2021 9:44:48 AM
It’s interesting to think about how we humans live in present-day society vs. how we lived in the past. Not that long ago, we were outside foraging our food, walking to find shelter, or at the very least making meals from scratch vs. calling uber...
Read More3 min read
Leena Mahtani: Oct 21, 2021 7:28:31 AM
Rise and shine! Sometimes, once waking in the morning, all we want to do is roll over and press snooze. I know I have! Starting the day and shifting...
3 min read
Leena Mahtani: Oct 14, 2021 1:56:47 PM
We’ve all experienced the frustration of the lack of a good night’s sleep. Here’s a common scenario: you go to bed at night after a long day of work....
2 min read
Leena Mahtani: Oct 7, 2021 6:17:07 AM
Humans seem to know instinctively that spending time outdoors is good for us. We are naturally drawn to activities such as hiking, spending time in...
4 min read
Leena Mahtani: Sep 30, 2021 9:24:37 AM
Let's face it, we live in a busy and high-stress world. Between dropping kids off at school, maintaining a healthy diet and exercise routine,...
2 min read
Leena Mahtani: Aug 18, 2021 2:04:14 PM
One of the struggles of discovering that you have a gluten intolerance is then trying to figure out what you can eat and especially how to put your...
