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Leena Mahtani: Aug 11, 2021 6:50:24 PM
Now that you understand a little more about what gluten is and how it affects your body if you have an intolerance to it, it is time to figure out what exactly you can eat. This is a new lifestyle, so don’t treat it like something you only do when...
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Leena Mahtani: Jul 24, 2021 3:59:03 PM
Convenient foods were created with an increase in our hectic and demanding lifestyles and the need for quick and easy ways to bring food that last...
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Leena Mahtani: Jul 18, 2021 10:11:01 PM
Synthetic artificial sweeteners are found in several forms and can be found in prepared foods, diet soda and beverages, to name a few. Sugar is a...
Leena Mahtani: Jul 10, 2021 4:21:59 PM
Your gut bacteria loves fiber. Fiber feeds them by helping them perform better for you and also keeps you regular. Fiber can help prevent...
Leena Mahtani: Jul 10, 2021 2:51:55 PM
Divya Raghavan - Chef and Owner of Sethji's in Medfield, MA shines bright when it comes to authentic south Indian vegetarian cuisine. Bringing so...
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Leena Mahtani: Jun 25, 2021 3:06:55 PM
Factors like oxidative stress and chronic inflammation have been shown to contribute to developing Alzheimer's disease. Since the brain manages...
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Leena Mahtani: Jun 17, 2021 9:05:52 PM
We have peas! Our second harvest of the season is here. It's so wonderful to see these bright green pods hanging of their intricately coiled vines...
