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Leena Mahtani: Sep 5, 2024 2:13:28 PM
Yoga is a fantastic way to improve flexibility, strength, and well-being. However, for those with acid reflux or GERD, certain poses, particularly inversions, can trigger discomfort or worsen symptoms. You don't have to skip inversions altogether....
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Leena Mahtani: Sep 5, 2024 9:36:38 AM
In today's fast-paced world, stress has become an unwelcome companion for many. While we often associate stress with mental and emotional strain, its...
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Leena Mahtani: Sep 4, 2024 8:49:41 AM
We've all heard the phrase "birds of a feather flock together." This saying often refers to how people with similar interests, values, or...
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Leena Mahtani: Sep 3, 2024 7:29:02 PM
Have you ever wondered why your digestive system sometimes feels off? It might be more than just a fleeting discomfort. The answer could lie in the...
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Leena Mahtani: Sep 2, 2024 10:17:27 AM
The gut microbiome, a complex ecosystem of trillions of microorganisms residing within our digestive tract, is crucial in maintaining overall health....
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Leena Mahtani: Aug 30, 2024 11:42:04 AM
In today's world, we are constantly exposed to many environmental toxins, from pesticides in our food to pollutants in the air we breathe. These...
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Leena Mahtani: Aug 24, 2024 9:44:03 AM
In a world obsessed with fad diets and restrictive eating, it's easy to fall into the trap of punishing our bodies with food choices that leave us...
2 min read
Leena Mahtani: Aug 9, 2024 7:08:48 PM
Craving a quick snack? Tempted by that ready-to-eat meal after a long day? We get it. But at GutJoy, we believe you deserve to know the truth about...
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Leena Mahtani: Aug 2, 2024 1:33:56 PM
We've all heard the buzz about the microbiome, the vast collection of microorganisms living in and on our bodies. But it's easy to misunderstand what...
2 min read
Leena Mahtani: Jul 24, 2024 6:56:32 PM
You've heard it repeatedly: fiber is essential for good health. It keeps things moving in your digestive system, supports a healthy gut microbiome,...
