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Leena Mahtani: Jun 14, 2021 3:05:17 PM
Full of beneficial bacteria — fermented foods aid in maintaining a healthy balance of gut flora which can contribute to overall well-being.
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Leena Mahtani: Jun 11, 2021 8:59:58 PM
At our local farmer's market, I had the pleasure of meeting Pooja, the founder of Urban Spice World. Full of passion, enthusiasm and a wealth of...
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Leena Mahtani: Jun 6, 2021 8:42:17 PM
When it comes to gut health, adding in prebiotic rich foods like onions and garlic can have powerful inflammation-fighting effects on the digestive...
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Leena Mahtani: Jun 5, 2021 2:05:02 PM
I always think about pasta as a very rich source of carbohydrates. The key, however is in the type of pasta we eat, the quantity we consume and the...
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Leena Mahtani: Jun 2, 2021 1:41:13 PM
Meatless Monday got a little more interesting with a few inspiring ingredients to choose from our Thrive Market basket. Pizza seemed to be the...
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Leena Mahtani: May 30, 2021 2:18:46 PM
Sometimes you just need a simple, no-hassle, easy to prepare option for dinner and it's always helpful to have the accompanying ingredients on hand...
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Leena Mahtani: May 29, 2021 2:58:34 PM
Sweet Potatoes with dirt. Getting back to eating locally and seasonally may help reclaime our microbial diversity through small exposures to...
