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Tips for Transitioning to Grain Free Eating
Leena Mahtani: Sep 17, 2021 1:56:52 PM
Leena Mahtani: Sep 17, 2021 1:56:52 PM
2 min read
How to Put Together Gluten-Free Meals
Leena Mahtani: Aug 18, 2021 2:04:14 PM
One of the struggles of discovering that you have a gluten intolerance is then trying to figure out what you can eat and especially how to put your...
1 min read
Foods That Do and Don’t Contain Gluten
Leena Mahtani: Aug 11, 2021 6:50:24 PM
Now that you understand a little more about what gluten is and how it affects your body if you have an intolerance to it, it is time to figure out...
1 min read
The Toxic Toll Of Convenient Foods
Leena Mahtani: Jul 24, 2021 3:59:03 PM
Convenient foods were created with an increase in our hectic and demanding lifestyles and the need for quick and easy ways to bring food that last...
1 min read
Sweeteners And The Gut Microbiome
Leena Mahtani: Jul 18, 2021 10:11:01 PM
Synthetic artificial sweeteners are found in several forms and can be found in prepared foods, diet soda and beverages, to name a few. Sugar is a...
Heal your Gut. Tip #4
Leena Mahtani: Jul 10, 2021 4:21:59 PM
Your gut bacteria loves fiber. Fiber feeds them by helping them perform better for you and also keeps you regular. Fiber can help prevent...