Leena Mahtani

1 min read

Vegan & Gluten-free Carrot with Curry Leaves

Leena Mahtani: Apr 9, 2021 2:01:42 PM

At the local farmers market, the farmer had a variety of fresh carrots straight from her farm and I was surely going to give it a try and use this...

Cooking with Herbs and Spices for Gut Health.

Leena Mahtani: Apr 8, 2021 1:35:23 PM

The Power of Figs: A Nutrient-Packed Fruit for a Healthier You

Leena Mahtani: Apr 7, 2021 8:45:03 PM

I have always marvelled at this seemingly unassuming pear-shaped fruit with hundreds of tiny seeds. So much flavour, texture and colour. The deep...

10 Ways to Improve Air Quality in Your Home

Leena Mahtani: Apr 7, 2021 1:05:24 PM

There are several ways in which you can improve air quality in your home.

1 min read

Comforting Coconut Curry Recipe with Tofu and Veggies

Leena Mahtani: Apr 6, 2021 2:28:16 PM

This comforting Coconut Curry is one of my go to's when I am in the mood for a dish with a soupy consistency along with a side of grain. Brown/white...

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10 Toxic Ingredients to Avoid in Your Beauty Products

Leena Mahtani: Apr 6, 2021 12:19:35 PM

1 min read

Nourishing Avocado Toast Recipe: Simple, Quick, and Nutrient-Dense

Leena Mahtani: Apr 5, 2021 1:03:15 PM

Avocados - This versatile fruit provides a substantial amount of healthy monounsaturated fatty acids (MUFA). They are packed with good fats and fiber...

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The Importance of Clean Beauty: Understanding the Buzzwords and Greenwashing

Leena Mahtani: Apr 4, 2021 9:06:34 PM

Why clean beauty is so important to overall health? What do the common buzzwords really mean? Why you will want to be aware of Greenwashing?

1 min read

Leafy Green Chicken Curry: A Nourishing and Flavorful Recipe

Leena Mahtani: Apr 3, 2021 10:22:43 PM

Green leafy Chicken Drumstuck Curry