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Sleep & Your Gut Microbiome
Leena Mahtani: May 20, 2021 9:09:28 PM
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Heal Your Gut. Tip #6
Leena Mahtani: May 19, 2021 8:50:23 PM
Chronic inflammation can have long lasting effects on your health. Over the counter medications like NSAIDs and aspirin, a sedentary/inactive...
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Microgreens
Leena Mahtani: May 17, 2021 4:45:05 PM
Meet Tim Smith, the Co-Founder of "We Grow Microgreens". You can find Tim at the Natick Farmers Market every Saturday. He is truly a joy to speak...
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Early Summer Garden Greens
Leena Mahtani: May 16, 2021 5:23:28 PM
It was a beautiful day to be outdoors, water the plants and check on our little raised garden bed. The seeds were planted during the early Spring...
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No-Bloat BokChoy
Leena Mahtani: May 15, 2021 10:22:30 PM
Bok Choy, also known in Chinese as Pak Choi and White Cabbage is ranked among the highest anti-inflammatory foods. Low in calories and high in...
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Your Tummy Will Love Lassi
Leena Mahtani: May 11, 2021 2:15:37 PM
With the weather finally showing signs of warmer days, I thought a low-fat Indian yogurt smoothie would help set the tone for the summer. Similar...
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Foods That May Help Seasonal Allergies
Leena Mahtani: May 10, 2021 9:16:20 PM
We often are quite troubled with the constant itching, congestion and sneezing caused by seasonal allergies and often resort to over-the-counter...
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Beneficial effects of the Outdoors on the Gut Microbiota.
Leena Mahtani: May 7, 2021 7:32:43 PM
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Yoga Nidra for Gut Health
Leena Mahtani: May 6, 2021 9:36:26 PM
Yoga Nidra, aka “psychic sleep”, is a guided meditation lying on the back in a comfortable position to help guide you into deep conscious relaxation....