Leena Mahtani

Boost Your Health with These Plant-Based Superfoods - GutJoy

Polyphenols are phytochemicals naturally found in plants that help keep them strong and viable. When eaten, they have an antioxidant and antiinfammatory effect on the body. Try adding more polyphenols into your diet and see how you feel. Herbs and...

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Detox Your Home and Avoiding Toxins - GutJoy

There are 5 common ingredients to avoid in personal care and home cleaning products, Parabens - A type of preservative. Shampoos, hair dyes, tanning...

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The Food-Mood Connection: How What You Eat Impacts How You Feel - GutJoy

Scientific research and personal expeerience both demonstrate that what we eat affects how we think and how we act. Still, most people don't...

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Understanding SIBO: Causes, Symptoms, and Natural Approaches

SIBO - Small Intestinal Bacterial Overgrowth. Bacteria that does us so much good in the colon, makes its way into the small intestine where it...

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