1 min read
Leena Mahtani: Apr 15, 2021 11:44:57 AM
Berries have been around since the hunter gatherer days and were a staple in their diet. These small fruits are pulpy and full of little seeds are a nutrient-dense superfood with a long list of health benefits! They provide anti-inflammatory...
Read More1 min read
Leena Mahtani: Apr 14, 2021 5:20:49 PM
Stress is inevitable and a natural human response that almost everyone experiences. The human body has been designed in such a way that there is a...
1 min read
Leena Mahtani: Apr 14, 2021 2:31:32 PM
Add some spice, colour and bursts of flavour to chicken wings by adding a Tandoori spin to it. A warming appetizer for a cool Spring evening. My...
1 min read
Leena Mahtani: Apr 12, 2021 6:30:38 PM
A simple gluten-free, low-carb meal using wraps that are so adaptable - you can add any fresh ingredients as a filling. In my recipe, I have used...
1 min read
Leena Mahtani: Apr 12, 2021 12:47:55 PM
Polyphenols are phytochemicals naturally found in plants or foods that often give them a particular taste or color. Polyphenols also help reduce...
Leena Mahtani: Apr 11, 2021 9:33:20 PM
Meet Bianca from Freitas Farm. One of the most knowledgeable and enthusiastic vendors I have ever met. There is always a long waiting line to get to...
1 min read
Leena Mahtani: Apr 9, 2021 2:01:42 PM
At the local farmers market, the farmer had a variety of fresh carrots straight from her farm and I was surely going to give it a try and use this...
Leena Mahtani: Apr 7, 2021 8:45:03 PM
I have always marvelled at this seemingly unassuming pear-shaped fruit with hundreds of tiny seeds. So much flavour, texture and colour. The deep...
Leena Mahtani: Apr 7, 2021 1:05:24 PM
There are several ways in which you can improve air quality in your home.
