1 min read
Leena Mahtani: Apr 6, 2021 2:28:16 PM
This comforting Coconut Curry is one of my go to's when I am in the mood for a dish with a soupy consistency along with a side of grain. Brown/white rice pair well. I always make extra curry so there is enough for leftovers the next day. I add...
Read More1 min read
Leena Mahtani: Apr 6, 2021 12:19:35 PM
1 min read
Leena Mahtani: Apr 5, 2021 1:03:15 PM
Avocados - This versatile fruit provides a substantial amount of healthy monounsaturated fatty acids (MUFA). They are packed with good fats and fiber...
1 min read
Leena Mahtani: Apr 4, 2021 9:06:34 PM
Why clean beauty is so important to overall health? What do the common buzzwords really mean? Why you will want to be aware of Greenwashing?
1 min read
Leena Mahtani: Apr 3, 2021 10:22:43 PM
Green leafy Chicken Drumstuck Curry
Leena Mahtani: Apr 2, 2021 9:50:12 AM
Polyphenols are phytochemicals naturally found in plants that help keep them strong and viable. When eaten, they have an antioxidant and...
1 min read
Leena Mahtani: Mar 31, 2021 12:08:22 PM
There are 5 common ingredients to avoid in personal care and home cleaning products, Parabens - A type of preservative. Shampoos, hair dyes, tanning...
1 min read
Leena Mahtani: Mar 30, 2021 1:40:20 PM
Scientific research and personal expeerience both demonstrate that what we eat affects how we think and how we act. Still, most people don't...
1 min read
Leena Mahtani: Mar 29, 2021 9:02:38 PM
Leena Mahtani: Mar 29, 2021 8:58:15 PM
SIBO - Small Intestinal Bacterial Overgrowth. Bacteria that does us so much good in the colon, makes its way into the small intestine where it...
