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Leena Mahtani: Jan 3, 2025 1:59:46 PM
Think of your digestive system as a flowing river. You create dams that block this natural flow when you slouch or hunch over. But with proper alignment, your internal systems can function as nature intended. Your posture affects digestion in three...
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Leena Mahtani: Jan 2, 2025 9:43:28 AM
During the holiday season, your body often communicates in ways that are easy to overlook. That tension in your shoulders, those racing thoughts, and...
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Leena Mahtani: Jan 1, 2025 5:39:02 PM
The new year brings countless opportunities to celebrate, but have you considered how your gut microbiome joins in the festivities? Your microscopic...
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Leena Mahtani: Dec 30, 2024 8:58:22 AM
Why do certain foods lift your spirits while others calm your mind? The answer lies not in your heart but in your gut – where an intricate network of...
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Leena Mahtani: Dec 29, 2024 12:31:28 PM
Our gut microbiome operates on a fascinating principle that mirrors many other aspects of human biology - "use it or lose it." Just as muscles...
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Leena Mahtani: Dec 24, 2024 8:21:35 AM
Did you know that we make over 200 food decisions every day? Creating the right atmosphere for your meals can help you make these choices more...
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Leena Mahtani: Dec 22, 2024 10:08:00 PM
This hearty lentil stew contains gut-loving ingredients like fiber-rich lentils, anti-inflammatory turmeric and ginger, and creamy coconut milk. It's...
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Leena Mahtani: Dec 20, 2024 10:37:01 AM
We've all been there: staring into the fridge at midnight, craving something specific, and wondering why our willpower seems to vanish at the worst...
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Leena Mahtani: Dec 17, 2024 12:25:03 PM
What if your gut was the world's smallest dating app? What if those beneficial bacteria were waiting for their perfect food match? Welcome to the...
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Leena Mahtani: Dec 17, 2024 8:39:50 AM
Ever wondered why you and your siblings react differently to the same foods? Or why do some families seem to share similar digestive patterns? While...
