2 min read
Leena Mahtani: Jul 22, 2024 9:16:24 PM
Strawberries or spinach? Apples or avocados? When it comes to your gut health, the choices you make at the grocery store matter. But have you ever wondered which fruits and vegetables are most important to buy organic? Enter the Dirty Dozen and...
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Leena Mahtani: Jul 16, 2024 9:21:52 PM
The Stress-Eating Trap: How Your Busy Brain Makes You Overeat (And a 3-Step Fix) Have you ever found yourself mindlessly munching through a bag of...
3 min read
Leena Mahtani: Jul 5, 2024 9:23:09 PM
Welcome to the fascinating world of microbes! We're about to delve into the unseen universe living on and in our bodies, collectively known as the...
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Leena Mahtani: Jul 2, 2024 9:59:15 PM
Beach vacations are meant for relaxation, fun in the sun, and delicious treats. But let's be real – no one wants to feel bloated, uncomfortable, or...
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Leena Mahtani: Jun 23, 2024 9:10:06 PM
Ever wonder if your trusty pots and pans could secretly influence your gut health? It might sound a little out there, but hear me out—the materials...
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Leena Mahtani: Jun 10, 2024 10:10:28 PM
Ever feel instantly calmer after a walk in the woods or find your mood lifts while gardening? There's a fascinating reason for this, and it has to do...
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Leena Mahtani: May 29, 2024 10:42:42 AM
Ever wonder what's behind that happy, satisfied feeling after a big belly laugh or relaxed sigh? You can thank your vagus nerve! The vagus nerve is...
6 min read
Leena Mahtani: May 21, 2024 12:02:22 PM
Your whole body needs anti-inflammatory foods to thrive. These foods can help decrease inflammation in your body and improve your gut health, thanks...
3 min read
Leena Mahtani: May 13, 2024 12:48:25 PM
Have you ever noticed how sharing a meal with friends or family can leave you feeling energized, connected, and satisfied in ways that go beyond just...
3 min read
Leena Mahtani: May 13, 2024 11:09:37 AM
In our fast-paced modern world's quest for optimal health, we look back to ancient traditions that harness the power of cultured foods. The...
