6 min read
Leena Mahtani: May 21, 2024 12:02:22 PM
Your whole body needs anti-inflammatory foods to thrive. These foods can help decrease inflammation in your body and improve your gut health, thanks to the high amounts of antioxidants – as well as soluble and insoluble fibers – they offer. We’ll...
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Leena Mahtani: May 13, 2024 12:48:25 PM
Have you ever noticed how sharing a meal with friends or family can leave you feeling energized, connected, and satisfied in ways that go beyond just...
3 min read
Leena Mahtani: May 13, 2024 11:09:37 AM
In our fast-paced modern world's quest for optimal health, we look back to ancient traditions that harness the power of cultured foods. The...
2 min read
Leena Mahtani: Apr 29, 2024 9:25:06 PM
Mindful eating is not just a trend or a fad diet. It's an approach that has been around for centuries and is rooted in the Buddhist philosophy of...
3 min read
Leena Mahtani: Apr 19, 2024 9:41:37 PM
Living with lactose intolerance means navigating a world of dietary restrictions and potential discomfort. But armed with the proper knowledge, you...
3 min read
Leena Mahtani: Apr 8, 2024 9:39:51 PM
In the vast world of culinary choices, the oil we use to fry, sauté, and drizzle over our meals often goes unnoticed. However, its implications on...
2 min read
Leena Mahtani: Apr 2, 2024 10:50:43 PM
In the noisy landscape of modern dietary trends, it's easy to get lost in the latest superfoods and eating styles, often overlooking the timeless...
3 min read
Leena Mahtani: Mar 25, 2024 11:39:24 PM
Welcoming a new life into the world is a miraculous event, but the aftermath of giving birth, especially after a cesarean section, can be a complex...
3 min read
Leena Mahtani: Mar 19, 2024 9:39:31 PM
The search for improved mental health doesn't always lead to the psychiatrist's couch or the pharmacist's counter. Sometimes, the path to a happier,...
3 min read
Leena Mahtani: Mar 13, 2024 9:25:06 PM
Many of us focus on eating well, exercising, and getting a good night's sleep to achieve better health. Yet, the environment around us plays a...
