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Leena Mahtani: Oct 1, 2024 1:46:33 PM
Your kitchen pantry is like a secret garden for your gut health. What you stock it with can nourish or starve your good gut bacteria. But how do you know if your pantry is truly gut-friendly? Let's take a peek inside! Signs of a Happy Gut Pantry: •...
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Leena Mahtani: Sep 27, 2024 4:35:24 PM
In today's hyper-connected world, staying plugged in is easy until we close our eyes. But what if those late-night scrolls and emails cost us more...
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Leena Mahtani: Sep 17, 2024 8:45:26 PM
We're often told to "forgive and forget" about past hurts and traumas. It's sound advice, in theory – holding onto resentment and anger can poison...
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Leena Mahtani: Sep 10, 2024 11:45:54 AM
Long before the advent of modern medicine, communities throughout history intuitively understood the connection between food and health. Fermented...
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Leena Mahtani: Sep 8, 2024 8:50:34 PM
Unlocking the Power of Fiber We often hear about the importance of fiber for digestive health, but did you know it plays a crucial role in fueling...
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Leena Mahtani: Sep 6, 2024 8:59:47 AM
We all know the feeling – that knot in your stomach, the constant nausea, the loss of appetite. It's not just a bad lunch; it's your body screaming...
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Leena Mahtani: Sep 5, 2024 2:13:28 PM
Yoga is a fantastic way to improve flexibility, strength, and well-being. However, for those with acid reflux or GERD, certain poses, particularly...
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Leena Mahtani: Sep 5, 2024 9:36:38 AM
In today's fast-paced world, stress has become an unwelcome companion for many. While we often associate stress with mental and emotional strain, its...
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Leena Mahtani: Sep 4, 2024 8:49:41 AM
We've all heard the phrase "birds of a feather flock together." This saying often refers to how people with similar interests, values, or...
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Leena Mahtani: Sep 3, 2024 7:29:02 PM
Have you ever wondered why your digestive system sometimes feels off? It might be more than just a fleeting discomfort. The answer could lie in the...
