3 min read
Leena Mahtani: Mar 5, 2024 9:58:55 PM
The relationship between our emotions and eating habits is complex and often misunderstood. Emotional eating is not simply a problem to be solved with willpower, nor is it a matter of overeating just because you're sad or stressed. In this blog...
Read More2 min read
Leena Mahtani: Feb 28, 2024 9:50:31 PM
Suppose you're among the throngs of allergy sufferers or health enthusiasts who've grappled with mysterious discomfort. In that case, "histamine" may...
3 min read
Leena Mahtani: Feb 24, 2024 8:40:06 PM
The link between our gut and overall health is being explored more deeply than ever before. Our modern diets, filled with processed foods,...
3 min read
Leena Mahtani: Feb 18, 2024 9:26:17 PM
In the hustle and bustle of daily life, our post-dinner hours rarely get the attention they deserve. We often move from a meal directly to the next...
3 min read
Leena Mahtani: Feb 12, 2024 9:27:51 PM
In an age when convenience is king and time is the ultimate luxury, fast food has become the ubiquitous hero of our hurried lives. Yet, there's an...
2 min read
Leena Mahtani: Feb 5, 2024 7:46:17 PM
Have you ever considered that breathing could hold the key to soothing a sensitive gut? As it turns out, the ancient practice of diaphragmatic...
2 min read
Leena Mahtani: Jan 31, 2024 9:26:21 PM
Our senses are constantly bombarded with stimuli in today's fast-paced, technology-driven society. From the moment we wake up to the instant we close...
5 min read
Leena Mahtani: Jan 25, 2024 9:18:27 PM
Do you ever feel like no matter how healthy you try to eat, your gut isn't quite right? You're not alone. Millions of people struggle daily with gut...
4 min read
Leena Mahtani: Jan 21, 2024 8:30:37 PM
We've all been there – a tough day at work, a fight with our significant other, or just feeling overwhelmed by the never-ending to-do list. It's easy...
3 min read
Leena Mahtani: Dec 10, 2023 6:28:52 PM
Okay friends, we all know it's more important than ever to take care of ourselves these days. But too often, the self-care routines we choose to...
