2 min read
Leena Mahtani: Apr 29, 2024 9:25:06 PM
Mindful eating is not just a trend or a fad diet. It's an approach that has been around for centuries and is rooted in the Buddhist philosophy of mindfulness, which emphasizes being fully present in the moment without judgment. This concept can be...
Read More3 min read
Leena Mahtani: Apr 19, 2024 9:41:37 PM
Living with lactose intolerance means navigating a world of dietary restrictions and potential discomfort. But armed with the proper knowledge, you...
3 min read
Leena Mahtani: Apr 8, 2024 9:39:51 PM
In the vast world of culinary choices, the oil we use to fry, sauté, and drizzle over our meals often goes unnoticed. However, its implications on...
2 min read
Leena Mahtani: Apr 2, 2024 10:50:43 PM
In the noisy landscape of modern dietary trends, it's easy to get lost in the latest superfoods and eating styles, often overlooking the timeless...
3 min read
Leena Mahtani: Mar 25, 2024 11:39:24 PM
Welcoming a new life into the world is a miraculous event, but the aftermath of giving birth, especially after a cesarean section, can be a complex...
3 min read
Leena Mahtani: Mar 19, 2024 9:39:31 PM
The search for improved mental health doesn't always lead to the psychiatrist's couch or the pharmacist's counter. Sometimes, the path to a happier,...
3 min read
Leena Mahtani: Mar 13, 2024 9:25:06 PM
Many of us focus on eating well, exercising, and getting a good night's sleep to achieve better health. Yet, the environment around us plays a...
3 min read
Leena Mahtani: Mar 5, 2024 9:58:55 PM
The relationship between our emotions and eating habits is complex and often misunderstood. Emotional eating is not simply a problem to be solved...
2 min read
Leena Mahtani: Feb 28, 2024 9:50:31 PM
Suppose you're among the throngs of allergy sufferers or health enthusiasts who've grappled with mysterious discomfort. In that case, "histamine" may...
3 min read
Leena Mahtani: Feb 24, 2024 8:40:06 PM
The link between our gut and overall health is being explored more deeply than ever before. Our modern diets, filled with processed foods,...
