2 min read
Leena Mahtani: Nov 16, 2023 9:16:54 PM
Are you somebody who spends most of their day chained to a desk? We’ve all heard plenty of advice about how sitting all day can affect your physical health, but many overlook its impact on our gut health. Office workers are particularly susceptible...
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Leena Mahtani: Nov 13, 2023 8:53:36 PM
Have you ever felt physically depleted yet had trouble pinpointing the cause? That moment of confusion is all too familiar to many of us, and we may...
2 min read
Leena Mahtani: Nov 10, 2023 10:00:28 PM
If you are one of the many individuals who suffer from Irritable Bowel Syndrome (IBS), you know just how uncomfortable and frustrating it can be....
3 min read
Leena Mahtani: Nov 6, 2023 8:45:26 PM
Do you love your pet but wonder what other benefits they can bring to your life besides companionship? You may be surprised to learn that having a...
2 min read
Leena Mahtani: Nov 4, 2023 9:43:35 PM
Good hydration habits are essential for a healthy lifestyle…but did you know they could improve your gut health, too? When it comes to promoting and...
5 min read
Leena Mahtani: Nov 1, 2023 2:37:16 PM
Halloween has just passed, and you may be staring at a pile of leftover candy you couldn't resist buying, or maybe your kids brought home too much....
2 min read
Leena Mahtani: Oct 29, 2023 9:10:38 PM
Have you ever noticed that the more time you spend with your friends and family, the better you feel? It turns out there's a scientific explanation...
4 min read
Leena Mahtani: Oct 27, 2023 9:42:03 PM
Halloween is just around the corner, and while it's a night of spooky fun and costumes, it's also a night of sweet treats and sugar overload....
6 min read
Leena Mahtani: Oct 25, 2023 9:26:24 PM
Processed foods are a staple in most households, but have you ever wondered what’s in them? The food industry is full of scare tactics, from labeling...
3 min read
Leena Mahtani: Oct 20, 2023 6:55:14 PM
Fiber is the unsung hero of our diets. It may not be the most glamorous nutrient, but it is crucial to our health and well-being. Yet, despite its...
