3 min read
Leena Mahtani: Aug 17, 2023 10:29:22 PM
Have you ever tried pickles for more than just the taste? If not, you’re missing out on one of nature’s most amazing superfoods! Pickles are packed with beneficial probiotics that help keep your gut in balance and promote digestive health. From...
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Leena Mahtani: Aug 16, 2023 12:10:15 AM
When it comes to our overall health, our gut and brain are two vital organs that often work together to keep us in tip-top shape. The connection...
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Leena Mahtani: Aug 11, 2023 10:18:19 PM
Do you ever feel a stomachache coming your way and know something is off? Did you ever wonder how that feeling of being "off" relates to the rest of...
4 min read
Leena Mahtani: Aug 5, 2023 9:40:08 PM
Our gut is a complex and crucial part of our digestive system, responsible for breaking down food and absorbing nutrients. But sometimes, things can...
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Leena Mahtani: Aug 2, 2023 10:11:42 PM
Are you looking for ways to mix your diet, get more nutrients into your meals, and achieve healthier eating habits? If so, incorporating more whole...
2 min read
Leena Mahtani: Jul 26, 2023 10:34:31 PM
Do you often find yourself experiencing a range of health problems and are unable to pinpoint the root cause? If so, you may have a leaky gut. A...
2 min read
Leena Mahtani: Jul 13, 2023 9:46:21 PM
Sometimes the hardest part of taking care of your mental health is getting into a routine that works for you. From dealing with stress to managing...
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Leena Mahtani: Jun 30, 2023 10:39:41 PM
It's not uncommon to experience occasional bloating and trouble focusing, especially when we're under a lot of stress. However, when these issues...
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Leena Mahtani: Jun 14, 2023 10:15:58 PM
Ayurveda is a traditional system of medicine that has been practiced in India for over 5,000 years. It is based on the principles of balancing the...
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Leena Mahtani: Jun 10, 2023 10:46:15 PM
Mindful eating is an ancient practice that has become increasingly popular in recent years as a way to improve health, reduce stress, and promote...
