3 min read
Leena Mahtani: Nov 30, 2023 9:47:38 PM
If you have a highly sensitive nervous system, you know the struggle of managing it daily. The constant fear of overstimulation and feeling overwhelmed can be mentally and physically exhausting. One of the areas that can be greatly affected by a...
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Leena Mahtani: Nov 25, 2023 7:27:42 PM
Are you feeling burnt out from the stress of your daily life? You’re not alone. Stress affects everyone differently and can greatly impact our...
2 min read
Leena Mahtani: Nov 19, 2023 11:08:43 PM
Traveling across time zones is a thrilling experience for most of us, but it can quickly become stressful and uncomfortable if you need more...
2 min read
Leena Mahtani: Nov 16, 2023 9:16:54 PM
Are you somebody who spends most of their day chained to a desk? We’ve all heard plenty of advice about how sitting all day can affect your physical...
2 min read
Leena Mahtani: Nov 13, 2023 8:53:36 PM
Have you ever felt physically depleted yet had trouble pinpointing the cause? That moment of confusion is all too familiar to many of us, and we may...
2 min read
Leena Mahtani: Nov 10, 2023 10:00:28 PM
If you are one of the many individuals who suffer from Irritable Bowel Syndrome (IBS), you know just how uncomfortable and frustrating it can be....
3 min read
Leena Mahtani: Nov 6, 2023 8:45:26 PM
Do you love your pet but wonder what other benefits they can bring to your life besides companionship? You may be surprised to learn that having a...
2 min read
Leena Mahtani: Nov 4, 2023 9:43:35 PM
Good hydration habits are essential for a healthy lifestyle…but did you know they could improve your gut health, too? When it comes to promoting and...
5 min read
Leena Mahtani: Nov 1, 2023 2:37:16 PM
Halloween has just passed, and you may be staring at a pile of leftover candy you couldn't resist buying, or maybe your kids brought home too much....
2 min read
Leena Mahtani: Oct 29, 2023 9:10:38 PM
Have you ever noticed that the more time you spend with your friends and family, the better you feel? It turns out there's a scientific explanation...
