Leena Mahtani

2 min read

The Anxiety-Diet Connection You Should Know About

Anxiety is a common mental health condition that affects millions of people worldwide. While therapy and medication are effective treatments for anxiety, there is growing evidence that suggests diet can also play a role in managing symptoms. In...

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2 min read

Get More Done and Feel Better While Working from Home

Working from home has become increasingly popular recently, but the global pandemic accelerated this trend. While working from home has advantages,...

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2 min read

Foods to Lift Your Spirits & Optimize Your Mental Health

Depression is a prevalent and serious mental health condition that affects millions of people worldwide. It can have a significant impact on a...

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2 min read

The Link Between Gut Health and Mental Health

There is a growing body of research indicating that there is a strong connection between gut health and depression. The gut, also known as the...

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2 min read

10 Simple Ways to Improve Gut Health Naturally

The gut is often referred to as the body's second brain because of the complex way it communicates with the rest of the body. A healthy gut is...

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3 min read

Abhyanga - The Ancient Ayurvedic Massage Technique

Abhyanga is a traditional Ayurvedic practice that involves a full body massage using warm oil. It is an ancient technique used for thousands of years...

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2 min read

What Is Gut Health and Why Is It So Important?

Maintaining gut health is crucial for properly functioning the digestive system, including the stomach, small intestine, and large intestine. A...

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2 min read

Grounding: A Free And Effective Health Tool

In our fast-paced world, it’s easy to get overwhelmed and stressed out. We’re constantly on the go and never seem to have enough time. But what if...

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2 min read

Natural Ways of Relieving Seasonal Allergies with Ayurveda

Seasonal allergies are a common adverse reaction to various external factors, such as food, medicine, the environment, and cosmetics. Conventional...

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3 min read

Get the Facts on Candida Overgrowth: Causes, Symptoms, and Prevention

Candida is a type of fungus that occurs naturally in the human body. It helps keep other organisms from overgrowing and taking over when it's in...

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