5 min read
Leena Mahtani: Nov 1, 2023 2:37:16 PM
Halloween has just passed, and you may be staring at a pile of leftover candy you couldn't resist buying, or maybe your kids brought home too much. Whatever the case, consuming too much candy can affect your gut health. Gut health becomes the talk...
Read More2 min read
Leena Mahtani: Oct 29, 2023 9:10:38 PM
Have you ever noticed that the more time you spend with your friends and family, the better you feel? It turns out there's a scientific explanation...
4 min read
Leena Mahtani: Oct 27, 2023 9:42:03 PM
Halloween is just around the corner, and while it's a night of spooky fun and costumes, it's also a night of sweet treats and sugar overload....
6 min read
Leena Mahtani: Oct 25, 2023 9:26:24 PM
Processed foods are a staple in most households, but have you ever wondered what’s in them? The food industry is full of scare tactics, from labeling...
3 min read
Leena Mahtani: Oct 20, 2023 6:55:14 PM
Fiber is the unsung hero of our diets. It may not be the most glamorous nutrient, but it is crucial to our health and well-being. Yet, despite its...
4 min read
Leena Mahtani: Oct 17, 2023 9:01:57 PM
The human body harbors approximately 100 trillion bacteria at any given time. These bacteria are collectively known as the microbiome and live in...
4 min read
Leena Mahtani: Oct 14, 2023 10:59:08 PM
Do you suffer from chronic heartburn or acid reflux? If so, you may be one of the many people who rely on proton pump inhibitors (PPIs) to manage...
5 min read
Leena Mahtani: Oct 9, 2023 8:44:03 PM
The world of nutrition and wellness is constantly evolving. Recently, the term microbiome has been circulating in the wellness world, and it has...
4 min read
Leena Mahtani: Oct 5, 2023 9:13:36 PM
Have you ever felt off-balance or unwell after traveling, even if it’s just a short trip? Or have you ever wondered why you feel sluggish or have...
3 min read
Leena Mahtani: Sep 20, 2023 9:17:05 PM
When we encounter traumatic and stressful events, our body goes into a state of emergency, triggering our fight-or-flight response. This, however,...
