I have always marvelled at this seemingly unassuming pear-shaped fruit with hundreds of tiny seeds. So much flavour, texture and colour. The deep purple colour is so good for you as it is loaded with phytonutrients. Figs are naturally low in fat, packed with vitamins and minerals. It's high fiber content and antioxidants make it one of the most desirable fruits to consume. Some of the benefits of eating figs include,
4 min read
Leena Mahtani : Aug 25, 2023 10:58:06 PM
Your gut is home to trillions of microorganisms that make up your gut microbiome, which is responsible for many important functions in your body and...
2 min read
Leena Mahtani : Nov 13, 2023 8:53:36 PM
Have you ever felt physically depleted yet had trouble pinpointing the cause? That moment of confusion is all too familiar to many of us, and we may...
6 min read
Leena Mahtani : May 21, 2024 12:02:22 PM
Your whole body needs anti-inflammatory foods to thrive. These foods can help decreaseinflammation in your body and improve your gut health, thanks...
