I have always marvelled at this seemingly unassuming pear-shaped fruit with hundreds of tiny seeds. So much flavour, texture and colour. The deep purple colour is so good for you as it is loaded with phytonutrients. Figs are naturally low in fat, packed with vitamins and minerals. It's high fiber content and antioxidants make it one of the most desirable fruits to consume. Some of the benefits of eating figs include,
Leena Mahtani : Apr 12, 2021 12:47:55 PM
Polyphenols are phytochemicals naturally found in plants or foods that often give them a particular taste or color. Polyphenols also help reduce...
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Leena Mahtani : Oct 25, 2023 9:26:24 PM
Processed foods are a staple in most households, but have you ever wondered what’s in them? The food industry is full of scare tactics, from...
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Leena Mahtani : Aug 25, 2023 10:58:06 PM
Your gut is home to trillions of microorganisms that make up your gut microbiome, which is responsible for many important functions in your body and...
