Soluble Fiber From Yellow Mung Dal
Leena Mahtani : May 27, 2021 2:29:55 PM
A local farmers market find. Tempted to make an Indian classic dish called, 'Sarson Da Saag'. Mustard greens are abundantly used in North Indian cuisine, especially during the winter months, as it is known to have a warming effect on the body. Sarson (Mustard greens) Saag (Spinach). The combination of these two powerhouse greens makes for a highly nutrient-dense meal. More pungent in taste, which indicates high levels of phytonutrients.
With a host of benefits for your gut health - they are a great source of fiber, which helps regulate your digestive tract. It is loaded with vitamins and minerals and also high in antioxidants, which help protect your body from free radical damage.
I hope you are able to give this recipe a try and enjoy your version of Sarson Da Saag. I hope it tickles your chi and brings you comfort and joy in mind, body , and spirit.
Fiber From Golden Beets - GutJoy
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Beets rank high in fiber which may help control blood sugar levels, help you stay regular and maintain a healthy weight as it is low in calories. A...
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Why Do Some High-Fiber Foods Trigger Gas and Bloating? (Hint: FODMAPs) - GutJoy
Leena Mahtani : Jul 24, 2024 6:56:32 PM
You've heard it repeatedly: fiber is essential for good health. It keeps things moving in your digestive system, supports a healthy gut microbiome,...