Going Gluten-Free

Eliminating gluten from your diet may seem like torture and frequently a hard-to-reach goal for yourself. Thankfully, several gluten-free options are delicious and healthy. Hence, nourishing yourself is possible by incorporating various gluten-free grains. Here are some options to get you started;

• Sorghum -  Contains beneficial plant compounds that behave as antioxidants and help reduce oxidative stress. Thus lowering your risk of chronic disease by keeping inflammation in check.
  (13 grams of fiber)
  
• Quinoa is an excellent source of plant-based protein and is high in antioxidants, which may help reduce your disease risk. 
  (5 grams of fiber)
• Brown Rice—Unlike white rice, the bran and germ of the grain are not removed during processing, keeping the micronutrients rich with more fiber, making it one of the healthiest gluten-free grains.
  (3 grams of fiber)
• Amaranth - A grain with a rich history, it was popularized by the Inca, Aztec, and Mayan civilizations. Not only is it a fiber powerhouse, but the compounds in Amaranth may also have anti-inflammatory properties and promote heart health.
  (5 grams of fiber)