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A Global Approach to Gut Health: Harnessing the Power of Fermented Foods - GutJoy
Long before the advent of modern medicine, communities throughout history intuitively understood the connection between food and health. Fermented...
Try to get more plant-based diversity with greens such as kale, arugula, bok choy, collard, spinach, broccoli, mustard greens, kohlrabi and some more. Also, the leaves of some root vegetables like turnip, carrots, beets, radish are extremely nutrient dense and loaded with minerals, vitamins and fiber with little to no calories.
When you eat a plant-based diet that are rich in whole foods like vegetables, fruits and whole grains - you are setting yourself up for lower inflammation and better gut health. Your need for the use of supplements will also decrease. The more colourful fiber fueled foods you choose to eat, your gut microbes will reciprocate by keeping your digestion in check.
I also believe, by adding in some high quality protein and healthy fats you are able to stave off cravings and stay full longer.
2 min read
Long before the advent of modern medicine, communities throughout history intuitively understood the connection between food and health. Fermented...
2 min read
In today's world, we are constantly exposed to many environmental toxins, from pesticides in our food to pollutants in the air we breathe. These...
Ever feel instantly calmer after a walk in the woods or find your mood lifts while gardening? There's a fascinating reason for this, and it has to...