2 min read
Why Do Some High-Fiber Foods Trigger Gas and Bloating? (Hint: FODMAPs) - GutJoy
You've heard it repeatedly: fiber is essential for good health. It keeps things moving in your digestive system, supports a healthy gut microbiome,...
Chronic inflammation can have long lasting effects on your health. Over the counter medications like NSAIDs and aspirin, a sedentary/inactive lifestyle are some of the factors that can help fuel it.
An effective tool that you may want to consider in your journey to protect yourself against chronic inflammation and its associated risk factors, is diet. By considering the impact of what you put on your plate can have on your overall health is the first step to making a difference.
What is the anti-inflammatory diet?
Several nutrients and foods can affect inflammatory pathways and therefore, modulate levels of inflammation in the body. The anti-inflammatory diet targets chronic inflammation by including plenty of anti-inflammatory foods and decreasing or restricting the intake of potentially pro-inflammatory foods. Here are some guidelines when following the anti-inflammatory diet;
2 min read
You've heard it repeatedly: fiber is essential for good health. It keeps things moving in your digestive system, supports a healthy gut microbiome,...
3 min read
Have you ever tried pickles for more than just the taste? If not, you’re missing out on one of nature’s most amazing superfoods! Pickles are packed...
2 min read
Suppose you're among the throngs of allergy sufferers or health enthusiasts who've grappled with mysterious discomfort. In that case, "histamine"...