How to Avoid Looking and Feeling Bloated while Traveling

One of the least fun parts of traveling is dealing with the bloat. When you're on the go, eating healthy and exercising like you usually would at home is hard. As a result, many people feel sluggish, puffy, and just overall lousy while on vacation. But it doesn't have to be this way! With a little planning, you can avoid feeling bloated while traveling. Here are some tips on how to beat the bloat.

1. Drink lots of water
This one should be a no-brainer, but it's surprising how many people don't drink enough water when they travel. Dehydration can cause all sorts of problems, including fatigue, headaches, and bloating. Drink plenty of water throughout the day to avoid dehydration (and the accompanying bloating). I like to carry a reusable water bottle to always have water on hand.

2. Eat slowly and mindfully
When traveling, it's easy to wolf down your meals between sightseeing and airports. But eating too quickly can cause bloating and indigestion. Whenever possible, try to sit down and savor your meals. Chew slowly and put your fork down in between bites. Not only will you enjoy your food more, but you'll also avoid that uncomfortable stuffed feeling.

3. Avoid salty foods
A little salt is fine, but Too much sodium can cause you to retain water and feel bloated. So try to stay away from processed foods and dishes that are loaded with salt. When in doubt, ask your waiter or waitress about the sodium content of a dish before ordering it.

4. Watch your alcohol intake
Alcohol is another big bloating culprit. It's dehydrating and can cause
digestive problems. So try to limit yourself to one alcoholic beverage per day,
if possible. And if you do drink, make sure to chase it with a glass of water .

5 . Don ' t forget to exercise 
Just because you ' re on vacation does not mean you should take a break from exercise . In fact , exercising while you travel can help reduce stress , improve your sleep , and even ward off jet lag . A quick run or swim in the hotel pool can do wonders for your energy levels (and your waistline).

By following these simple tips , you can avoid feeling bloated while you travel . With a little bit of planning , you can enjoy your trip without feeling uncomfortable or sluggish. Thanks for reading. :)