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Sleep and Gut Health: A Two-Way Street - GutJoy
Your gut and sleep share an intimate conversation. When one whispers, the other listens. Poor sleep can disrupt your digestion, while an unhappy gut...
2 min read
Leena Mahtani : Nov 5, 2021 6:18:10 AM
Everyone knows that a bedtime routine is essential for children. They need time to relax and unwind, and they need consistency in their schedules to ensure that they get the quality sleep that their growing bodies need. Yet, somehow in adulthood, that concept has been lost. But, it's just as important for us to have similar priorities and be conscious of how we spend our evenings to ensure a quality night’s sleep as often as possible. Unfortunately, according to the CDC, one-third of Americans don't get enough sleep regularly. If you are one of them, these tips will help you take control of your evenings and get your body into a consistent sleep cycle so that you can wake up feeling your best every day.
In conclusion, getting a good night’s sleep is just as important as regular exercise and eating healthy. Research shows that poor sleep has immediate adverse effects on your hormones, exercise performance, and brain function. I think we can all attest to the truth that after a poor night’s sleep, it leaves us feeling groggy and irritable and indeed not our best selves. A lack of quality sleep in our lives can also cause weight gain and increase disease risk in both adults and children. In contrast, though, the good news is that a night of good sleep can help you eat less, exercise better, and be overall healthier in your mind and body. If you want to optimize your health overall, prioritizing getting a good night’s sleep is one of the most important things you can do.
1 min read
Your gut and sleep share an intimate conversation. When one whispers, the other listens. Poor sleep can disrupt your digestion, while an unhappy gut...
2 min read
Ever wonder what's behind that happy, satisfied feeling after a big belly laugh or relaxed sigh? You can thank your vagus nerve! The vagus nerve is...
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Your circadian rhythm – also known as your body's internal clock – is responsible for how awake or tired you feel at certain times of the day. We...