Gut Healthy Bhindi Masala
Bhindi {Lady's finger} is a nutritious powerhouse packed with fiber, folate and vitamin C. Abundant in antioxidants which help keep gut inflammation...
Bok Choy, also known in Chinese as Pak Choi and White Cabbage is ranked among the highest anti-inflammatory foods. Low in calories and high in nutrient density. Bok choy is low in FODMAPs while possessing high amounts of vitamins and minerals. Most importantly, this cruciferous vegetable is a potent source of dietary fibre - a key component to digestion and nutrients absorption. Similar to other leafy greens - bok choy is an excellent source of the flavonoid quercetin. Quercetin is a plant pigment that has anti-inflammatory and antioxidant effects, which may help reduce inflammation.
Here is a stir-fry that is simple and quick to put together. A great option for dinner as it is light and delicious. Plus, your gut will be happy with the fiber boost.
Ingredients:
Preparation:
Enjoy your gut-healthy version of the stir-fry and hope it tickles your chi and brings you a lot of comfort and joy in mind, body and spirit.
Bhindi {Lady's finger} is a nutritious powerhouse packed with fiber, folate and vitamin C. Abundant in antioxidants which help keep gut inflammation...
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