1 min read

No-Bloat BokChoy

bokchoyBok Choy, also known in Chinese as Pak Choi and White Cabbage is ranked among the highest anti-inflammatory foods. Low in calories and high in nutrient density. Bok choy is low in FODMAPs while possessing high amounts of vitamins and minerals. Most importantly, this cruciferous vegetable is a potent source of dietary fibre - a key component to digestion and nutrients absorption. Similar to other leafy greens - bok choy is an excellent source of the flavonoid quercetin. Quercetin is a plant pigment that has anti-inflammatory and antioxidant effects, which may help reduce inflammation.

Here is a stir-fry that is simple and quick to put together. A great option for dinner as it is light and delicious. Plus, your gut will be happy with the fiber boost.

Ingredients:

  • 5 Baby Bok Choy
  • 1 box of Organic Shiitake Mushrooms
  • 1/4 tsp Sea salt
  • 1/4 tsp Coconut aminos
  • 1/4 tsp Toasted sesame oil
  • 1 cup Homemade bone broth
  • Brown rice pad thai noodles

Preparation:

  • In a pan/wok, add a tablespoon of oil and heat for a minute.
  • Add in the chopped bok choy and shitake mushrooms.
  • On medium heat, toss the medley together with salt, coconut aminos and sesame oil. Let it cook for a few minutes till slightly soft.
  • Add in the broth towards the end and turn down the heat to a low flame.
  • Let sit for a few more minutes and you are ready to serve with a side of brown rice noodles/rice or any grain that tickles your chi.

Enjoy your gut-healthy version of the stir-fry and hope it tickles your chi and brings you a lot of comfort and joy in mind, body and spirit.

Gut Healthy Bhindi Masala

Bhindi {Lady's finger} is a nutritious powerhouse packed with fiber, folate and vitamin C. Abundant in antioxidants which help keep gut inflammation...

Read More

Fiber From Golden Beets

Beets rank high in fiber which may help control blood sugar levels, help you stay regular and maintain a healthy weight as it is low in calories. A...

Read More

Tandoori Wings

Add some spice, colour and bursts of flavour to chicken wings by adding a Tandoori spin to it. A warming appetizer for a cool Spring evening. My...

Read More