Gut and Digestive Health Blog

1 min read

Slow Down & Chew: A Simple Habit for a Happier Gut - GutJoy

Leena Mahtani: Feb 26, 2025 10:03:11 AM

Have you ever rushed through a meal so fast that you barely tasted it? You’re not alone. In today’s fast-paced world, many of us inhale our food in...

2 min read

Your Gut Story: How Family Trauma Shapes Your Digestive Health - GutJoy

Leena Mahtani: Feb 19, 2025 4:20:56 PM

Have you ever wondered why you get anxious before meals, even when there's nothing to worry about? Or why certain eating habits feel deeply...

1 min read

Silent Gut Disruptors: Breaking Up with Your 'Healthy' Habits - GutJoy

Leena Mahtani: Feb 10, 2025 9:04:20 PM

It's time for a reality check. Those "healthy" habits you've cultivated might be the very things disrupting your gut health. Let's uncover these...

Your Gut on Mental Loop: Understanding Overthinking - GutJoy

Leena Mahtani: Feb 10, 2025 9:38:16 AM

Your microbiome is like a delicate garden where thoughts are the weather. Mental storms disrupt the soil of your gut flora, while peaceful thoughts...

1 min read

Clutter & Your Gut: The Hidden Stress Connection - GutJoy

Leena Mahtani: Feb 4, 2025 12:27:47 PM

A cluttered living space does more than create visual chaos—it can impact your physical well-being, particularly your digestive health. Recent...

1 min read

The Mindful Microbiome: How Your Gut Bacteria Support Your Wellness Journey - GutJoy

Leena Mahtani: Jan 31, 2025 12:44:44 PM

Imagine having billions of personal wellness coaches, each one dedicated to your health 24/7. That's exactly what your gut bacteria are – microscopic...

1 min read

Reading Your Body's Food Language: A Guide to Understanding Your Personal Food Responses- GutJoy

Leena Mahtani: Jan 27, 2025 4:34:46 PM

Have you ever wished your body came with a translator? In many ways, it actually does. Every day, your body communicates with you through various...

1 min read

Your Gut's Morning Pages: Setting Intentions for Digestive Wellness - GutJoy

Leena Mahtani: Jan 24, 2025 12:38:55 PM

The way you begin your morning profoundly impacts your digestive health. Those first moments shape everything from enzyme production to nutrient...

1 min read

Fatigue & Your Gut: Understanding the Energy Connection - GutJoy

Leena Mahtani: Jan 23, 2025 10:15:43 AM

That persistent tiredness you're experiencing might have deeper roots than you realize. While many of us look to sleep patterns or stress levels for...