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Leena Mahtani: Jan 23, 2023 6:47:24 PM
In this age of technology, it can be hard to find time for ourselves. Our lives are filled with constant noise and busyness and it’s easy to forget that we need to take moments for ourselves to stay healthy and balanced. One simple but powerful way...
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Leena Mahtani: Jan 16, 2023 9:12:17 PM
Eating a healthy breakfast is a great way to kickstart your day and provide the nutrition that your body needs. But with all the different options...
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Leena Mahtani: Jan 13, 2023 10:25:30 PM
When it comes to health and wellness, sleep has always been a key component. Getting enough sleep is often touted as one of the most important...
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Leena Mahtani: Jan 7, 2023 8:21:52 PM
You may have noticed that you are more likely to suffer from constipation or diarrhea during times of stress. But can anxiety really cause stomach...
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Leena Mahtani: Dec 25, 2022 11:21:43 PM
Probiotics can provide all sorts of powerful benefits for your body and brain. Making sure they’re a daily part of your diet can improve digestive...
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Leena Mahtani: Dec 19, 2022 10:10:21 AM
Chronic inflammation can be a troublesome affliction for many people, affecting physical health and mental wellbeing. The good news is that you don’t...
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Leena Mahtani: Dec 7, 2022 8:50:48 PM
Stress can be a part of everyday life. It can be caused by work, family or social pressures and it’s important to find healthy ways to cope with...
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Leena Mahtani: Nov 30, 2022 9:58:03 PM
Feeling tired all the time is no fun. If you're looking for ways to increase your energy levels, you're in the right place. Check out these five tips...
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Leena Mahtani: Nov 26, 2022 9:21:08 PM
Adding gut-loving foods to your diet is a great way to improve your overall health. But let's face it, sometimes it's hard to get all the...
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Leena Mahtani: Nov 23, 2022 7:30:06 PM
One of the least fun parts of traveling is dealing with the bloat. When you're on the go, eating healthy and exercising like you usually would at...
