4 min read
Leena Mahtani: Oct 14, 2023 10:59:08 PM
Do you suffer from chronic heartburn or acid reflux? If so, you may be one of the many people who rely on proton pump inhibitors (PPIs) to manage these uncomfortable symptoms. While PPIs can effectively reduce acid production in the stomach, they...
Read More5 min read
Leena Mahtani: Oct 9, 2023 8:44:03 PM
The world of nutrition and wellness is constantly evolving. Recently, the term microbiome has been circulating in the wellness world, and it has...
4 min read
Leena Mahtani: Oct 5, 2023 9:13:36 PM
Have you ever felt off-balance or unwell after traveling, even if it’s just a short trip? Or have you ever wondered why you feel sluggish or have...
3 min read
Leena Mahtani: Sep 20, 2023 9:17:05 PM
When we encounter traumatic and stressful events, our body goes into a state of emergency, triggering our fight-or-flight response. This, however,...
3 min read
Leena Mahtani: Sep 11, 2023 10:08:11 PM
Love chocolate, but are worried about the health implications? Don't fret—dark chocolate just might be your gut's best friend. Studies show that dark...
3 min read
Leena Mahtani: Sep 5, 2023 9:47:48 PM
Staying hydrated is crucial for maintaining good health but can be challenging for many people. Proper hydration helps transport nutrients throughout...
2 min read
Leena Mahtani: Sep 2, 2023 10:27:04 PM
Do you find yourself often tossing and turning at night? Struggling to wake up in the morning feeling refreshed? Your sleep habits may affect more...
3 min read
Leena Mahtani: Aug 29, 2023 10:10:47 PM
Ready to satisfy your fried food cravings while still looking out for your gut health? You may think these two concepts are mutually exclusive, but...
4 min read
Leena Mahtani: Aug 25, 2023 10:58:06 PM
Your gut is home to trillions of microorganisms that make up your gut microbiome, which is responsible for many important functions in your body and...
3 min read
Leena Mahtani: Aug 17, 2023 10:29:22 PM
Have you ever tried pickles for more than just the taste? If not, you’re missing out on one of nature’s most amazing superfoods! Pickles are packed...
