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Leena Mahtani: May 2, 2023 9:10:57 PM
There is a growing body of research indicating that there is a strong connection between gut health and depression. The gut, also known as the gastrointestinal system, comprises a complex network of organs and tissues responsible for digestion and...
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Leena Mahtani: Apr 27, 2023 9:36:49 PM
The gut is often referred to as the body's second brain because of the complex way it communicates with the rest of the body. A healthy gut is...
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Leena Mahtani: Apr 23, 2023 10:29:00 PM
Abhyanga is a traditional Ayurvedic practice that involves a full body massage using warm oil. It is an ancient technique used for thousands of years...
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Leena Mahtani: Apr 4, 2023 9:36:59 PM
Maintaining gut health is crucial for properly functioning the digestive system, including the stomach, small intestine, and large intestine. A...
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Leena Mahtani: Mar 31, 2023 8:29:46 PM
In our fast-paced world, it’s easy to get overwhelmed and stressed out. We’re constantly on the go and never seem to have enough time. But what if...
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Leena Mahtani: Mar 27, 2023 8:58:42 PM
Seasonal allergies are a common adverse reaction to various external factors, such as food, medicine, the environment, and cosmetics. Conventional...
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Leena Mahtani: Mar 23, 2023 10:08:33 PM
Candida is a type of fungus that occurs naturally in the human body. It helps keep other organisms from overgrowing and taking over when it's in...
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Leena Mahtani: Mar 12, 2023 9:22:55 PM
Have you ever had a gut feeling or butterflies in your stomach? These sensations from your belly show us that the brain and body are connected....
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Leena Mahtani: Mar 1, 2023 7:40:56 PM
By now, you probably know that eating problematic foods like gluten, dairy, and sugar can negatively affect your health. While cutting out these...
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Leena Mahtani: Feb 13, 2023 9:40:44 PM
What Are Mitochondria? First, let’s review what mitochondria are and why they are so important. Mitochondria are small organelles found inside each...
