2 min read
Leena Mahtani: Nov 21, 2022 2:18:03 PM
We all want to know how to reduce inflammation in our bodies, but did you know that what we eat can actually contribute to inflammation? The food we eat can either help to reduce inflammation or make it worse. So, how do you know if a food is...
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Leena Mahtani: Nov 16, 2022 7:40:00 PM
Most everyone experiences periods of constipation from time to time. While it's not the most pleasant topic to think about, it's important to...
1 min read
Leena Mahtani: Nov 14, 2022 10:02:12 AM
Starting your day with a nutritious and filling breakfast is a great way to set the tone for the rest of the day. Having a healthy breakfast makes...
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Leena Mahtani: Nov 8, 2022 9:43:03 PM
Leaky Gut Syndrome is a condition that affects the lining of the intestines. When the intestines are healthy, they can effectively filter out toxins,...
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Leena Mahtani: Nov 6, 2022 7:53:55 PM
The gut microbiome is composed of the trillions of microbes that live in our digestive tract. These microbes are important for many aspects of...
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Leena Mahtani: Oct 31, 2022 1:03:45 PM
Do you ever feel like your stomach is puffed out and bloated, even though you didn't eat that much? It's a familiar feeling, and it happens for...
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Leena Mahtani: Oct 28, 2022 11:00:19 AM
Our gut microbiota is a complex ecosystem of trillions of microbes that play a role in everything from our mood and metabolism to our immune system...
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Leena Mahtani: Oct 26, 2022 10:37:09 AM
We've all been there—after a big meal, you suddenly feel like your stomach is about to explode. That uncomfortable feeling is called bloating, and...
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Leena Mahtani: Oct 24, 2022 4:22:24 PM
Together with our genes, lifestyle, and experiences, our gut microbiome contributes to who we are. A healthy person harbors about 1,000 different...
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Leena Mahtani: Oct 20, 2022 10:11:03 PM
When it comes to gut health, we often think of probiotics and fiber. But there's another important player in gut health: zinc. Zinc is a mineral...
