Gut and Digestive Health Blog

Mind, Body, and Spirit

2 min read

How Has Our Food Changed In The Last Century?

It's hard to believe that most of the foods we eat today didn't even exist 100 years ago. With all of the new technology and advancements in agriculture, it's no wonder that our diets have changed so much in such a short period. In fact, some of the...

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1 min read

How does gut bacteria influence immune health - GutJoy

Our gut microbiome is closely related to the immune system. Discover how gut bacteria interact with immune cells and how this can affect your risk...

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2 min read

Getting the Nourishment You Need: Why a Wide Variety of Foods is Important for a Healthy Diet

With so many fad diets and food trends, it can be hard to know where to start. The good news is that you don't need to overcomplicate things: eating...

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Tired of feeling bloated? You may have  Non-Celiac Gluten Sensitivity

It seems like every other person you know is ditching gluten in favor of a gluten-free lifestyle. But what exactly is gluten, and why are so many...

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2 min read

The Benefits of Aromatherapy and How to Incorporate It Into Your Home

Aromatherapy is a form of alternative medicine that uses essential oils to improve a person's mood, mental state, or health. diffusers are commonly...

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2 min read

Is Bloat Affecting Your Quality of Life?

We've all been there. You wake up feeling great, ready to take on the day. You have a big meeting at work, followed by lunch with a friend, and then...

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1 min read

IBS Symptoms: What to Look For

Irritable Bowel Syndrome, or IBS, is a chronic condition that can cause a lot of gastrointestinal discomfort. Unfortunately, there is no...

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The Dangers of Pesticides: Acute and Chronic Health Effects

Pesticides are chemicals used to kill pests, including insects, rodents, fungi and weeds. While pesticides can be beneficial in protecting crops and...

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2 min read

The Power of the Mind-Gut Connection

We all know that feeling when our stomach is upset - we can't focus, we're in a bad mood, and everything seems to be going wrong. It's no surprise...

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1 min read

3 Ways to Keep Your Gut Healthy

Did you know that your body contains more bacterial cells than human cells? Most of these bacteria live in your gastrointestinal tract and are known...

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