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Leena Mahtani: Aug 16, 2023 12:10:15 AM
When it comes to our overall health, our gut and brain are two vital organs that often work together to keep us in tip-top shape. The connection between the gut and brain is known as the gut-brain axis, and it controls many of our body’s functions,...
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Leena Mahtani: Aug 11, 2023 10:18:19 PM
Do you ever feel a stomachache coming your way and know something is off? Did you ever wonder how that feeling of being "off" relates to the rest of...
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Leena Mahtani: Aug 5, 2023 9:40:08 PM
Our gut is a complex and crucial part of our digestive system, responsible for breaking down food and absorbing nutrients. But sometimes, things can...
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Leena Mahtani: Aug 2, 2023 10:11:42 PM
Are you looking for ways to mix your diet, get more nutrients into your meals, and achieve healthier eating habits? If so, incorporating more whole...
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Leena Mahtani: Jul 26, 2023 10:34:31 PM
Do you often find yourself experiencing a range of health problems and are unable to pinpoint the root cause? If so, you may have a leaky gut. A...
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Leena Mahtani: Jul 13, 2023 9:46:21 PM
Sometimes the hardest part of taking care of your mental health is getting into a routine that works for you. From dealing with stress to managing...
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Leena Mahtani: Jun 30, 2023 10:39:41 PM
It's not uncommon to experience occasional bloating and trouble focusing, especially when we're under a lot of stress. However, when these issues...
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Leena Mahtani: Jun 14, 2023 10:15:58 PM
Ayurveda is a traditional system of medicine that has been practiced in India for over 5,000 years. It is based on the principles of balancing the...
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Leena Mahtani: Jun 10, 2023 10:46:15 PM
Mindful eating is an ancient practice that has become increasingly popular in recent years as a way to improve health, reduce stress, and promote...
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Leena Mahtani: May 30, 2023 9:51:16 PM
Anxiety is a common mental health condition that affects millions of people worldwide. While therapy and medication are effective treatments for...
