2 min read
Leena Mahtani: Nov 26, 2022 9:21:08 PM
Adding gut-loving foods to your diet is a great way to improve your overall health. But let's face it, sometimes it's hard to get all the nutrient-rich foods we need. That's why we've put together a list of 5 sneaky ways to add more gut-loving foods...
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Leena Mahtani: Nov 23, 2022 7:30:06 PM
One of the least fun parts of traveling is dealing with the bloat. When you're on the go, eating healthy and exercising like you usually would at...
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Leena Mahtani: Nov 21, 2022 2:18:03 PM
We all want to know how to reduce inflammation in our bodies, but did you know that what we eat can actually contribute to inflammation? The food we...
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Leena Mahtani: Nov 16, 2022 7:40:00 PM
Most everyone experiences periods of constipation from time to time. While it's not the most pleasant topic to think about, it's important to...
1 min read
Leena Mahtani: Nov 14, 2022 10:02:12 AM
Starting your day with a nutritious and filling breakfast is a great way to set the tone for the rest of the day. Having a healthy breakfast makes...
1 min read
Leena Mahtani: Nov 8, 2022 9:43:03 PM
Leaky Gut Syndrome is a condition that affects the lining of the intestines. When the intestines are healthy, they can effectively filter out toxins,...
2 min read
Leena Mahtani: Nov 6, 2022 7:53:55 PM
The gut microbiome is composed of the trillions of microbes that live in our digestive tract. These microbes are important for many aspects of...
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Leena Mahtani: Oct 31, 2022 1:03:45 PM
Do you ever feel like your stomach is puffed out and bloated, even though you didn't eat that much? It's a familiar feeling, and it happens for...
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Leena Mahtani: Oct 28, 2022 11:00:19 AM
Our gut microbiota is a complex ecosystem of trillions of microbes that play a role in everything from our mood and metabolism to our immune system...
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Leena Mahtani: Oct 26, 2022 10:37:09 AM
We've all been there—after a big meal, you suddenly feel like your stomach is about to explode. That uncomfortable feeling is called bloating, and...
