2 min read
Leena Mahtani: Aug 29, 2022 9:38:51 PM
You may have heard the term “leaky gut” and not been sure what it means. You aren’t alone. The application of the term does mean that something is wrong even if that something is still somewhat of a mystery. In these cases, the word “leaky” is...
Read More1 min read
Leena Mahtani: Aug 28, 2022 10:34:38 PM
Hormones are the body's chemical messengers. They are produced by the endocrine system, a collection of glands that control, manage and coordinate...
2 min read
Leena Mahtani: Aug 19, 2022 8:43:05 PM
Acid reflux is a common condition that is characterized by a burning pain called heartburn in the lower chest. It occurs when stomach contents flow...
2 min read
Leena Mahtani: Aug 14, 2022 10:17:30 PM
Between work, family, and social obligations, it's hard to find time for yourself. But incorporating a few Ayurvedic practices into your daily...
2 min read
Leena Mahtani: Aug 13, 2022 4:17:41 PM
Humans seem to know instinctively that spending time outdoors is good for us. We are naturally drawn to activities such as hiking, spending time in...
2 min read
Leena Mahtani: Aug 10, 2022 4:47:23 PM
Your circadian rhythm – also known as your body's internal clock – is responsible for how awake or tired you feel at certain times of the day. We...
3 min read
Leena Mahtani: Aug 5, 2022 10:39:55 PM
It’s interesting to think about how we humans live in present-day society vs. how we lived in the past. Not that long ago, we were outside foraging...
1 min read
Leena Mahtani: Jul 29, 2022 10:40:10 PM
There’s increasing evidence that gut health is important to an individual’s health. An unhealthy gut can cause problems to a person’s immunity,...
2 min read
Leena Mahtani: Jul 26, 2022 9:03:20 PM
Are you familiar with probiotics? Chances are, if you’ve ever taken a course of antibiotics, you’re acquainted with these little health-boosting...
1 min read
Leena Mahtani: Jul 21, 2022 10:15:41 PM
Magnesium is involved in over 300 biochemical reactions in the body and plays a role in everything from energy production to nerve function. It's no...
