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Leena Mahtani: Jul 17, 2022 9:58:58 PM
Our gut and brain are closely connected via the longest nerve in our body, the vagus nerve. The vagus nerve runs from the base of the brain down into the abdomen, touching almost every major organ along the way. As the main channel of communication...
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Leena Mahtani: Jul 13, 2022 10:30:10 PM
We’ve all experienced the frustration of the lack of a good night’s sleep. Here’s a common scenario: you go to bed at night after a long day of work....
2 min read
Leena Mahtani: Jul 7, 2022 9:55:03 PM
It is a good time to focus on supporting your immune system. While there's no magic pill or quick fix for a strong immune system, there are a few...
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Leena Mahtani: Jun 29, 2022 10:26:54 PM
Some simple, doable weight goals can have important health benefits - for everyone. Just maintaining your weight - regardless of your current weight...
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Leena Mahtani: Jun 25, 2022 10:00:23 PM
Music has a profound effect on our moods and emotions. It can help us relax, focus, or even energize ourselves. But many people don't realize that...
3 min read
Leena Mahtani: Jun 9, 2022 10:32:32 PM
Toxins are ubiquitous in our environment today. In a study by the Environmental Working Group, an average of 200 toxins were found in newborns. If...
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Leena Mahtani: Jun 3, 2022 6:24:06 AM
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Leena Mahtani: May 26, 2022 9:35:19 PM
Do you still suffer from eczema, cystic acne, psoriasis, or rosacea? Have you tried a handful of lotions, creams, and topical treatments but...
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Leena Mahtani: May 19, 2022 10:38:17 PM
Trillions of bacteria live in our gut and play an important role in our overall health. They digest food, maintain immune system health, produce...
