1 min read
Leena Mahtani: Dec 7, 2022 8:50:48 PM
Stress can be a part of everyday life. It can be caused by work, family or social pressures and it’s important to find healthy ways to cope with stress. We all know that when we feel overwhelmed it takes its toll on our mental and physical health,...
Read More1 min read
Leena Mahtani: Nov 30, 2022 9:58:03 PM
Feeling tired all the time is no fun. If you're looking for ways to increase your energy levels, you're in the right place. Check out these five tips...
2 min read
Leena Mahtani: Nov 26, 2022 9:21:08 PM
Adding gut-loving foods to your diet is a great way to improve your overall health. But let's face it, sometimes it's hard to get all the...
1 min read
Leena Mahtani: Nov 23, 2022 7:30:06 PM
One of the least fun parts of traveling is dealing with the bloat. When you're on the go, eating healthy and exercising like you usually would at...
2 min read
Leena Mahtani: Nov 21, 2022 2:18:03 PM
We all want to know how to reduce inflammation in our bodies, but did you know that what we eat can actually contribute to inflammation? The food we...
2 min read
Leena Mahtani: Nov 16, 2022 7:40:00 PM
Most everyone experiences periods of constipation from time to time. While it's not the most pleasant topic to think about, it's important to...
1 min read
Leena Mahtani: Nov 14, 2022 10:02:12 AM
Starting your day with a nutritious and filling breakfast is a great way to set the tone for the rest of the day. Having a healthy breakfast makes...
1 min read
Leena Mahtani: Nov 8, 2022 9:43:03 PM
Leaky Gut Syndrome is a condition that affects the lining of the intestines. When the intestines are healthy, they can effectively filter out toxins,...
2 min read
Leena Mahtani: Nov 6, 2022 7:53:55 PM
The gut microbiome is composed of the trillions of microbes that live in our digestive tract. These microbes are important for many aspects of...
2 min read
Leena Mahtani: Oct 31, 2022 1:03:45 PM
Do you ever feel like your stomach is puffed out and bloated, even though you didn't eat that much? It's a familiar feeling, and it happens for...
