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Leena Mahtani: Oct 28, 2022 11:00:19 AM
Our gut microbiota is a complex ecosystem of trillions of microbes that play a role in everything from our mood and metabolism to our immune system and weight. When this system is imbalanced, it can lead to a whole host of issues such as digestive...
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Leena Mahtani: Oct 26, 2022 10:37:09 AM
We've all been there—after a big meal, you suddenly feel like your stomach is about to explode. That uncomfortable feeling is called bloating, and...
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Leena Mahtani: Oct 24, 2022 4:22:24 PM
Together with our genes, lifestyle, and experiences, our gut microbiome contributes to who we are. A healthy person harbors about 1,000 different...
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Leena Mahtani: Oct 20, 2022 10:11:03 PM
When it comes to gut health, we often think of probiotics and fiber. But there's another important player in gut health: zinc. Zinc is a mineral...
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Leena Mahtani: Oct 14, 2022 10:37:42 PM
It's hard to believe that most of the foods we eat today didn't even exist 100 years ago. With all of the new technology and advancements in...
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Leena Mahtani: Oct 12, 2022 8:49:18 AM
Our gut microbiome is closely related to the immune system. Discover how gut bacteria interact with immune cells and how this can affect your risk...
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Leena Mahtani: Oct 7, 2022 9:52:50 PM
With so many fad diets and food trends, it can be hard to know where to start. The good news is that you don't need to overcomplicate things: eating...
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Leena Mahtani: Oct 4, 2022 2:00:13 PM
It seems like every other person you know is ditching gluten in favor of a gluten-free lifestyle. But what exactly is gluten, and why are so many...
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Leena Mahtani: Oct 1, 2022 8:50:26 PM
Aromatherapy is a form of alternative medicine that uses essential oils to improve a person's mood, mental state, or health. diffusers are commonly...
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Leena Mahtani: Sep 29, 2022 8:36:53 PM
We've all been there. You wake up feeling great, ready to take on the day. You have a big meeting at work, followed by lunch with a friend, and then...
