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Leena Mahtani: Mar 6, 2022 9:05:02 PM
What causes Candida, and what are the symptoms? Candida is a type of fungus commonly found on the skin and in the gut and is usually harmless until it overgrows. Excessive growth of Candida in the gut can cause flare-ups of existing gastrointestinal...
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Leena Mahtani: Mar 2, 2022 7:17:34 PM
There’s increasing evidence that gut health is of exceptional importance to an individual’s overall health. An unhealthy gut can cause problems to a...
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Leena Mahtani: Feb 11, 2022 10:31:11 PM
You may have heard the term “leaky gut” and not been sure what it means. You aren’t alone. The term's application does mean that something is wrong,...
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Leena Mahtani: Jan 31, 2022 9:05:27 PM
If you struggle with conditions like Irritable Bowel Syndrome (IBS), you may have already heard or read the abbreviation “FODMAPs”. Some of you were...
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Leena Mahtani: Jan 11, 2022 9:42:08 AM
Have you ever had a gut feeling or butterflies in your stomach? These sensations from your belly show us that the brain and body are connected....
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Leena Mahtani: Jan 6, 2022 10:41:52 AM
Ayurveda comes from the ancient Indian language Sanskrit and literally means "Knowledge of Life." The Ayurvedic approach to life involves listening...
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Leena Mahtani: Dec 30, 2021 3:48:40 PM
Mindful eating is a lovely idea but can be challenging to incorporate into everyday life, or so it seems. What is it really, and how can we do it?...
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Leena Mahtani: Dec 23, 2021 9:10:53 PM
A high-fiber diet has incredible health benefits, but we often struggle to get enough in our typical American diets. According to The American Heart...
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Leena Mahtani: Dec 15, 2021 1:12:52 PM
Probiotics can provide all sorts of powerful benefits for your body and brain. Making sure they’re a daily part of your diet can improve digestive...
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Leena Mahtani: Dec 3, 2021 9:00:53 PM
What exactly is the Vagus nerve? The Vagus nerve is the longest in your body. It connects your brain to many important organs throughout the body,...
