Gut and Digestive Health Blog

Mind, Body, and Spirit

2 min read

Healthy Skin Starts With A Healthy Gut

Do you still suffer from eczema, cystic acne, psoriasis, or rosacea? Have you tried a handful of lotions, creams, and topical treatments but experienced little to no relief? It's time to stop treating your skin problems externally and tackle the...

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2 min read

Diverse Diet and Gut Health Benefits

Trillions of bacteria live in our gut and play an important role in our overall health. They digest food, maintain immune system health, produce...

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1 min read

ADHD, Autism, Dyslexia, And The Gut

The prevalence of gut disorders and problems is on the rise. Nearly 20 percent of all doctor visits are due to gastrointestinal complaints. Also on...

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1 min read

The Impact of Yoga on Gut Health

Whether you suffer from mild bloating or severe gastrointestinal issues, gut health is on most people's minds—and that's a good thing because many...

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3 min read

Nutrient Deficiencies And Gut Health

Some of the biggest and often overlooked health problems in people with digestive disorders are nutrient deficiencies. Low nutrient levels can be...

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2 min read

The Connection Between Allergies and Gut Health

Spring is just here, and some of us need to brace ourselves for the wrath of allergy season. From sneezing to sniffles to red, watery eyes, seasonal...

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1 min read

Anxiety and Depression with IBD (Inflammatory Bowel Disease)

Mental health is an important but overlooked aspect of the care of patients with inflammatory bowel disease (IBD), with difficulties in determining...

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1 min read

What Is Emotional Eating?

We don't always eat just to satisfy our physical hunger. Many of us also reach for food to calm ourselves down, relieve stress, or reward ourselves....

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2 min read

Mindfulness and Gut Health

Humans are not always designed to be stressed, and when we learn to calm our nervous system, our health improves dramatically. Our nervous system and...

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2 min read

Acupuncture, Gut Health, Nervous System, Stress, and Relaxation

Acupuncture and the Central Nervous System In acupuncture, the nervous system plays a key role in the benign regulation of gastrointestinal movement....

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