Gut and Digestive Health Blog

Mind, Body, and Spirit

1 min read

IBS Symptoms: What to Look For

Irritable Bowel Syndrome, or IBS, is a chronic condition that can cause a lot of gastrointestinal discomfort. Unfortunately, there is no one-size-fits-all solution for dealing with IBS, as the symptoms can vary greatly from person to person. In this...

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2 min read

The Dangers of Pesticides: Acute and Chronic Health Effects

Pesticides are chemicals used to kill pests, including insects, rodents, fungi and weeds. While pesticides can be beneficial in protecting crops and...

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2 min read

The Power of the Mind-Gut Connection

We all know that feeling when our stomach is upset - we can't focus, we're in a bad mood, and everything seems to be going wrong. It's no surprise...

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1 min read

3 Ways to Keep Your Gut Healthy

Did you know that your body contains more bacterial cells than human cells? Most of these bacteria live in your gastrointestinal tract and are known...

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2 min read

How to tell if you have leaky gut.

You may have heard the term “leaky gut” and not been sure what it means. You aren’t alone. The application of the term does mean that something is...

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1 min read

The Connection Between Gut And Hormones

Hormones are the body's chemical messengers. They are produced by the endocrine system, a collection of glands that control, manage and coordinate...

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2 min read

Acid Reflux: Causes, Treatment and Symptoms

Acid reflux is a common condition that is characterized by a burning pain called heartburn in the lower chest. It occurs when stomach contents flow...

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2 min read

5 Easy Ayurvedic Practices to Incorporate into Your Daily Routine

Between work, family, and social obligations, it's hard to find time for yourself. But incorporating a few Ayurvedic practices into your daily...

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2 min read

How Time Outdoors Can Benefit Your Microbiome

Humans seem to know instinctively that spending time outdoors is good for us. We are naturally drawn to activities such as hiking, spending time in...

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2 min read

8 ways to improve your circadian rhythm for better sleep

Your circadian rhythm – also known as your body's internal clock – is responsible for how awake or tired you feel at certain times of the day. We...

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