1 min read
Leena Mahtani: Jun 25, 2021 3:06:55 PM
Factors like oxidative stress and chronic inflammation have been shown to contribute to developing Alzheimer's disease. Since the brain manages several systems in the body, like memory and decision making — it is inevitable that many of us have an...
Read More1 min read
Leena Mahtani: Jun 17, 2021 9:05:52 PM
We have peas! Our second harvest of the season is here. It's so wonderful to see these bright green pods hanging of their intricately coiled vines...
1 min read
Leena Mahtani: Jun 14, 2021 3:05:17 PM
Full of beneficial bacteria — fermented foods aid in maintaining a healthy balance of gut flora which can contribute to overall well-being.
1 min read
Leena Mahtani: Jun 11, 2021 8:59:58 PM
At our local farmer's market, I had the pleasure of meeting Pooja, the founder of Urban Spice World. Full of passion, enthusiasm and a wealth of...
1 min read
Leena Mahtani: Jun 6, 2021 8:42:17 PM
When it comes to gut health, adding in prebiotic rich foods like onions and garlic can have powerful inflammation-fighting effects on the digestive...
1 min read
Leena Mahtani: Jun 5, 2021 2:05:02 PM
I always think about pasta as a very rich source of carbohydrates. The key, however is in the type of pasta we eat, the quantity we consume and the...
