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Leena Mahtani: Nov 30, 2024 9:40:13 PM
Ever wondered why you feel energetic after some meals and sluggish after others? The timing of your meals might hold the answer. Your body operates on a precise internal clock that governs everything from hormone production to digestion. This...
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Leena Mahtani: Nov 28, 2024 7:40:07 PM
When wanderlust calls, your gut often faces its journey of adaptation. From changing time zones to exotic cuisines, travel can unexpectedly challenge...
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Leena Mahtani: Nov 26, 2024 3:17:18 PM
Have you ever mindlessly reached for snacks during a Netflix marathon or craving chocolate after a stressful meeting? You're not alone. The intricate...
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Leena Mahtani: Nov 26, 2024 3:08:04 PM
Have you ever wondered why we say "gut feeling" or "gut instinct"? These aren't just poetic phrases – they're rooted in a fascinating biological...
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Leena Mahtani: Nov 21, 2024 9:15:41 AM
Most of us focus on protein and vitamins, but fiber diversity is key to #GutHealth. Your microbiome thrives on different types of #Fiber found in...
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Leena Mahtani: Nov 17, 2024 11:31:06 AM
A calm mind supports a calm gut. By practicing positive affirmations, we can create a sense of peace and balance that benefits our digestive health....
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Leena Mahtani: Nov 12, 2024 9:38:28 PM
Have you ever considered that the key to a happier gut might be outside your window? Or even on your kitchen counter? Growing your own herbs and...
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Leena Mahtani: Oct 28, 2024 9:22:40 AM
Energy healing practices like Reflexology and Acupressure are rooted in centuries-old traditions that promote physical and emotional balance. These...
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Leena Mahtani: Oct 23, 2024 2:25:49 PM
Our kitchens are the heart of our homes but can also be a source of stress and unhealthy temptations. If your pantry is overflowing with processed...
2 min read
Leena Mahtani: Oct 14, 2024 2:49:24 PM
Your gut does more than digest food—it’s central to your overall energy flow. Your digestive system is often called the body’s second brain,...
