2 min read
Leena Mahtani: Jul 24, 2024 6:56:32 PM
You've heard it repeatedly: fiber is essential for good health. It keeps things moving in your digestive system, supports a healthy gut microbiome, and may even lower cholesterol and blood sugar levels. But if you've ever experienced uncomfortable...
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Leena Mahtani: Jul 22, 2024 9:16:24 PM
Strawberries or spinach? Apples or avocados? When it comes to your gut health, the choices you make at the grocery store matter. But have you ever...
1 min read
Leena Mahtani: Jul 16, 2024 9:21:52 PM
The Stress-Eating Trap: How Your Busy Brain Makes You Overeat (And a 3-Step Fix) Have you ever found yourself mindlessly munching through a bag of...
3 min read
Leena Mahtani: Jul 5, 2024 9:23:09 PM
Welcome to the fascinating world of microbes! We're about to delve into the unseen universe living on and in our bodies, collectively known as the...
2 min read
Leena Mahtani: Jul 2, 2024 9:59:15 PM
Beach vacations are meant for relaxation, fun in the sun, and delicious treats. But let's be real – no one wants to feel bloated, uncomfortable, or...
2 min read
Leena Mahtani: Jun 23, 2024 9:10:06 PM
Ever wonder if your trusty pots and pans could secretly influence your gut health? It might sound a little out there, but hear me out—the materials...
2 min read
Leena Mahtani: Jun 10, 2024 10:10:28 PM
Ever feel instantly calmer after a walk in the woods or find your mood lifts while gardening? There's a fascinating reason for this, and it has to do...
2 min read
Leena Mahtani: May 29, 2024 10:42:42 AM
Ever wonder what's behind that happy, satisfied feeling after a big belly laugh or relaxed sigh? You can thank your vagus nerve! The vagus nerve is...
6 min read
Leena Mahtani: May 21, 2024 12:02:22 PM
Your whole body needs anti-inflammatory foods to thrive. These foods can help decrease inflammation in your body and improve your gut health, thanks...
3 min read
Leena Mahtani: May 13, 2024 12:48:25 PM
Have you ever noticed how sharing a meal with friends or family can leave you feeling energized, connected, and satisfied in ways that go beyond just...
