Gut and Digestive Health Blog

Mind, Body, and Spirit

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Belly Lovin' Pizza

Meatless Monday got a little more interesting with a few inspiring ingredients to choose from our Thrive Market basket. Pizza seemed to be the popular vote so I chose to go with a gluten free crust keeping it vegan. I was more interested in adding...

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Aloe Vera & Digestive Health

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Colorful Salmon Coconut Wrap

Sometimes you just need a simple, no-hassle, easy to prepare option for dinner and it's always helpful to have the accompanying ingredients on hand...

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Pick More Local Produce

Sweet Potatoes with dirt. Getting back to eating locally and seasonally may help reclaime our microbial diversity through small exposures to...

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Cherries, Polyphenols & Your Microbiome

Cherries are packed with nutrition and anthocyanin pigments. Anthocyanins are a type of polyphenol compound which gives foods their red, purple, or...

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Soluble Fiber From Yellow Mung Dal

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Heal Your Gut Tip #7. Eat On Time

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Fiber From Golden Beets

Beets rank high in fiber which may help control blood sugar levels, help you stay regular and maintain a healthy weight as it is low in calories. A...

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Exercise & Your Gut Flora

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Sleep & Your Gut Microbiome

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