2 min read
Leena Mahtani: Oct 7, 2021 6:17:07 AM
Humans seem to know instinctively that spending time outdoors is good for us. We are naturally drawn to activities such as hiking, spending time in parks, gardening, etc. As kids, we are all familiar with asking our parents if we could "go outside...
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Leena Mahtani: Sep 30, 2021 9:24:37 AM
Let's face it, we live in a busy and high-stress world. Between dropping kids off at school, maintaining a healthy diet and exercise routine,...
2 min read
Leena Mahtani: Aug 18, 2021 2:04:14 PM
One of the struggles of discovering that you have a gluten intolerance is then trying to figure out what you can eat and especially how to put your...
1 min read
Leena Mahtani: Aug 11, 2021 6:50:24 PM
Now that you understand a little more about what gluten is and how it affects your body if you have an intolerance to it, it is time to figure out...
1 min read
Leena Mahtani: Jul 24, 2021 3:59:03 PM
Convenient foods were created with an increase in our hectic and demanding lifestyles and the need for quick and easy ways to bring food that last...
