2 min read
Leena Mahtani: Dec 30, 2021 3:48:40 PM
Mindful eating is a lovely idea but can be challenging to incorporate into everyday life, or so it seems. What is it really, and how can we do it? Let’s start with the basics. Mindful eating is paying attention to every bite of our food, on purpose,...
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Leena Mahtani: Dec 23, 2021 9:10:53 PM
A high-fiber diet has incredible health benefits, but we often struggle to get enough in our typical American diets. According to The American Heart...
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Leena Mahtani: Dec 15, 2021 1:12:52 PM
Probiotics can provide all sorts of powerful benefits for your body and brain. Making sure they’re a daily part of your diet can improve digestive...
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Leena Mahtani: Dec 3, 2021 9:00:53 PM
What exactly is the Vagus nerve? The Vagus nerve is the longest in your body. It connects your brain to many important organs throughout the body,...
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Leena Mahtani: Dec 1, 2021 6:03:58 AM
We all know the feeling. You sit down in the evening to finally enjoy a bit of peace. But, instead of taking a deep breath and feeling the sense of...
3 min read
Leena Mahtani: Nov 19, 2021 6:32:45 AM
Ah, it’s finally the weekend. Time to kick back, relax, take a deep breath, and center yourself. Right? Easier said than done. Often, weekends are...
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Leena Mahtani: Nov 14, 2021 6:57:44 AM
As uncomfortable as it is, stress serves an important purpose in our lives. It's there to keep us safe and enables us to respond quickly to threats...
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Leena Mahtani: Nov 5, 2021 6:18:10 AM
Everyone knows that a bedtime routine is essential for children. They need time to relax and unwind, and they need consistency in their schedules to...
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Leena Mahtani: Oct 28, 2021 9:44:48 AM
It’s interesting to think about how we humans live in present-day society vs. how we lived in the past. Not that long ago, we were outside foraging...
3 min read
Leena Mahtani: Oct 21, 2021 7:28:31 AM
Rise and shine! Sometimes, once waking in the morning, all we want to do is roll over and press snooze. I know I have! Starting the day and shifting...
