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Leena Mahtani: Jul 18, 2021 10:11:01 PM
Synthetic artificial sweeteners are found in several forms and can be found in prepared foods, diet soda and beverages, to name a few. Sugar is a quickly digested refined carbohydrate and low in nutrients. HFCS (High-Fructose Corn Syrup), a sugar...
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Leena Mahtani: Jul 10, 2021 4:21:59 PM
Your gut bacteria loves fiber. Fiber feeds them by helping them perform better for you and also keeps you regular. Fiber can help prevent...
Leena Mahtani: Jul 10, 2021 2:51:55 PM
Divya Raghavan - Chef and Owner of Sethji's in Medfield, MA shines bright when it comes to authentic south Indian vegetarian cuisine. Bringing so...
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Leena Mahtani: Jun 25, 2021 3:06:55 PM
Factors like oxidative stress and chronic inflammation have been shown to contribute to developing Alzheimer's disease. Since the brain manages...
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Leena Mahtani: Jun 17, 2021 9:05:52 PM
We have peas! Our second harvest of the season is here. It's so wonderful to see these bright green pods hanging of their intricately coiled vines...
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Leena Mahtani: Jun 14, 2021 3:05:17 PM
Full of beneficial bacteria — fermented foods aid in maintaining a healthy balance of gut flora which can contribute to overall well-being.
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Leena Mahtani: Jun 11, 2021 8:59:58 PM
At our local farmer's market, I had the pleasure of meeting Pooja, the founder of Urban Spice World. Full of passion, enthusiasm and a wealth of...
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Leena Mahtani: Jun 6, 2021 8:42:17 PM
When it comes to gut health, adding in prebiotic rich foods like onions and garlic can have powerful inflammation-fighting effects on the digestive...
