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Leena Mahtani: Jun 5, 2021 2:05:02 PM
I always think about pasta as a very rich source of carbohydrates. The key, however is in the type of pasta we eat, the quantity we consume and the method in which we prepare it. Consciously trying to limit our consumption to not more that two times...
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Leena Mahtani: Jun 2, 2021 1:41:13 PM
Meatless Monday got a little more interesting with a few inspiring ingredients to choose from our Thrive Market basket. Pizza seemed to be the...
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Leena Mahtani: May 30, 2021 2:18:46 PM
Sometimes you just need a simple, no-hassle, easy to prepare option for dinner and it's always helpful to have the accompanying ingredients on hand...
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Leena Mahtani: May 29, 2021 2:58:34 PM
Sweet Potatoes with dirt. Getting back to eating locally and seasonally may help reclaime our microbial diversity through small exposures to...
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Leena Mahtani: May 28, 2021 11:11:33 AM
Cherries are packed with nutrition and anthocyanin pigments. Anthocyanins are a type of polyphenol compound which gives foods their red, purple, or...
