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Leena Mahtani: May 4, 2021 1:11:51 PM
Nutrients in bone broth can help soothe and reduce inflammation along the lining of your gut, keeping it healthy. One of the main ingredients in bone broth is gelatin, which is the key ingredient that can help repair the intestinal lining. Most...
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Leena Mahtani: May 3, 2021 2:17:44 PM
Eliminating gluten from your diet may seem like torture and frequently a hard-to-reach goal for yourself. Thankfully, several gluten-free options are...
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Leena Mahtani: Apr 29, 2021 1:43:37 PM
Deciding to go for Farmed or Wild? Another choice you have to make at the market. Farmed fish has less protein, more fat and less flavour than wild...
Leena Mahtani: Apr 27, 2021 10:34:22 AM
Try to get more plant-based diversity with greens such as kale, arugula, bok choy, collard, spinach, broccoli, mustard greens, kohlrabi and some...
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Leena Mahtani: Apr 19, 2021 8:24:26 PM
A savory rice crepe that is a great alternative to wheat bread. The lightness of this crepe is a great side to a curry or enjoyed as it is. Rice...
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Leena Mahtani: Apr 17, 2021 8:47:54 PM
Bhindi {Lady's finger} is a nutritious powerhouse packed with fiber, folate and vitamin C. Abundant in antioxidants which help keep gut inflammation...
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Leena Mahtani: Apr 15, 2021 11:44:57 AM
Berries have been around since the hunter gatherer days and were a staple in their diet. These small fruits are pulpy and full of little seeds are a...
