3 min read
Leena Mahtani: Oct 14, 2021 1:56:47 PM
We’ve all experienced the frustration of the lack of a good night’s sleep. Here’s a common scenario: you go to bed at night after a long day of work. Then, exhausted from the long day, you curl up in your comfortable bed, ready for some sweet relief...
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Leena Mahtani: Oct 7, 2021 6:17:07 AM
Humans seem to know instinctively that spending time outdoors is good for us. We are naturally drawn to activities such as hiking, spending time in...
4 min read
Leena Mahtani: Sep 30, 2021 9:24:37 AM
Let's face it, we live in a busy and high-stress world. Between dropping kids off at school, maintaining a healthy diet and exercise routine,...
2 min read
Leena Mahtani: Aug 18, 2021 2:04:14 PM
One of the struggles of discovering that you have a gluten intolerance is then trying to figure out what you can eat and especially how to put your...
1 min read
Leena Mahtani: Aug 11, 2021 6:50:24 PM
Now that you understand a little more about what gluten is and how it affects your body if you have an intolerance to it, it is time to figure out...
