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Beneficial effects of the Outdoors on the Gut Microbiota.
Leena Mahtani: May 7, 2021 7:32:43 PM
Leena Mahtani: May 7, 2021 7:32:43 PM
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Yoga Nidra for Gut Health
Leena Mahtani: May 6, 2021 9:36:26 PM
Yoga Nidra, aka “psychic sleep”, is a guided meditation lying on the back in a comfortable position to help guide you into deep conscious relaxation....
1 min read
Fiber from Mustard Greens
Leena Mahtani: May 5, 2021 8:41:16 PM
A local farmers market find. Tempted to make an Indian classic dish called, 'Sarson Da Saag'. Mustard greens are abundantly used in North Indian...
1 min read
Bone Broth For Gut Health
Leena Mahtani: May 4, 2021 1:11:51 PM
Nutrients in bone broth can help soothe and reduce inflammation along the lining of your gut, keeping it healthy. One of the main ingredients in bone...
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Going Gluten-Free
Leena Mahtani: May 3, 2021 2:17:44 PM
Eliminating gluten from your diet may seem like torture and frequently a hard-to-reach goal for yourself. Thankfully, several gluten-free options are...
1 min read
Farmed vs Wild Caught Fish
Leena Mahtani: Apr 29, 2021 1:43:37 PM
Deciding to go for Farmed or Wild? Another choice you have to make at the market. Farmed fish has less protein, more fat and less flavour than wild...
Greens & Your Gut
Leena Mahtani: Apr 27, 2021 10:34:22 AM
Try to get more plant-based diversity with greens such as kale, arugula, bok choy, collard, spinach, broccoli, mustard greens, kohlrabi and some...