Leena Mahtani: Apr 7, 2021 8:45:03 PM
I have always marvelled at this seemingly unassuming pear-shaped fruit with hundreds of tiny seeds. So much flavour, texture and colour. The deep purple colour is so good for you as it is loaded with phytonutrients. Figs are naturally low in fat,...
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Leena Mahtani: Apr 7, 2021 1:05:24 PM
There are several ways in which you can improve air quality in your home.
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Leena Mahtani: Apr 6, 2021 2:28:16 PM
This comforting Coconut Curry is one of my go to's when I am in the mood for a dish with a soupy consistency along with a side of grain. Brown/white...
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Leena Mahtani: Apr 6, 2021 12:19:35 PM
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Leena Mahtani: Apr 5, 2021 1:03:15 PM
Avocados - This versatile fruit provides a substantial amount of healthy monounsaturated fatty acids (MUFA). They are packed with good fats and fiber...
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Leena Mahtani: Apr 4, 2021 9:06:34 PM
Why clean beauty is so important to overall health? What do the common buzzwords really mean? Why you will want to be aware of Greenwashing?
1 min read
Leena Mahtani: Apr 3, 2021 10:22:43 PM
Green leafy Chicken Drumstuck Curry
Leena Mahtani: Apr 2, 2021 9:50:12 AM
Polyphenols are phytochemicals naturally found in plants that help keep them strong and viable. When eaten, they have an antioxidant and...
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Leena Mahtani: Mar 31, 2021 12:08:22 PM
There are 5 common ingredients to avoid in personal care and home cleaning products, Parabens - A type of preservative. Shampoos, hair dyes, tanning...
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Leena Mahtani: Mar 30, 2021 1:40:20 PM
Scientific research and personal expeerience both demonstrate that what we eat affects how we think and how we act. Still, most people don't...
