Gut and Digestive Health Blog

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Gluten free Indian Crepe

Leena Mahtani: Apr 19, 2021 8:24:26 PM

A savory rice crepe that is a great alternative to wheat bread. The lightness of this crepe is a great side to a curry or enjoyed as it is. Rice...

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Gut Healthy Bhindi Masala

Leena Mahtani: Apr 17, 2021 8:47:54 PM

Bhindi {Lady's finger} is a nutritious powerhouse packed with fiber, folate and vitamin C. Abundant in antioxidants which help keep gut inflammation...

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Choose Berries for Gut Health

Leena Mahtani: Apr 15, 2021 11:44:57 AM

Berries have been around since the hunter gatherer days and were a staple in their diet. These small fruits are pulpy and full of little seeds are a...

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Stress and Digestion

Leena Mahtani: Apr 14, 2021 5:20:49 PM

Stress is inevitable and a natural human response that almost everyone experiences. The human body has been designed in such a way that there is a...

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Tandoori Wings

Leena Mahtani: Apr 14, 2021 2:31:32 PM

Add some spice, colour and bursts of flavour to chicken wings by adding a Tandoori spin to it. A warming appetizer for a cool Spring evening. My...

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Easy Vegan Carrot Wrap Recipe: A Fresh and Healthy Meal Idea

Leena Mahtani: Apr 12, 2021 6:30:38 PM

A simple gluten-free, low-carb meal using wraps that are so adaptable - you can add any fresh ingredients as a filling. In my recipe, I have used...

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Unleashing the Power of Polyphenols: Key Sources to Boost Your Health

Leena Mahtani: Apr 12, 2021 12:47:55 PM

Polyphenols are phytochemicals naturally found in plants or foods that often give them a particular taste or color. Polyphenols also help reduce...

Support my Local Farmer

Leena Mahtani: Apr 11, 2021 9:33:20 PM

Meet Bianca from Freitas Farm. One of the most knowledgeable and enthusiastic vendors I have ever met. There is always a long waiting line to get to...

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Vegan & Gluten-free Carrot with Curry Leaves

Leena Mahtani: Apr 9, 2021 2:01:42 PM

At the local farmers market, the farmer had a variety of fresh carrots straight from her farm and I was surely going to give it a try and use this...